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‘Namaste & Chill’ With These Online Yoga Events
 International Yoga Day is just around the corner! Challenge yourself this year to push through your limits and move closer towards becoming an adept Yogi!

by Vikita Chaudhary

#Namaslay At These Yoga Events Near You
 This International Yoga Day channel your inner yogi to engage in some fun events happening around you!

by Odell Dias

5 Workout Outfits That Make You Look Like A Gym-Fluencer
 Have you ever sacrificed your comfort for looking good while working out? Well, fret no more! Cultsport offers you both!

by Odell Dias

Cricket! Naam Toh Suna Hoga?
 Who knew that a sport brought in our country by another foreign country would gain so much love and attention!

by Odell Dias

3 Reasons Why Cultpass Is The Best Fitness Membership
 Get access to the most happening workouts, best gyms and fitness centers in town via the best fitness membership - Cultpass!

by Odell Dias

What Can I Expect From My Cultpass Membership?
 Want to be a part of the best fitness journey? Cultpass offers the best workouts, gyms and fitness centers near you! Find out what more you can get from this membership below!

by Team Fitternity

Foods That Boost Immunity
 In recent years, more than muscles we need to increase our immunity! What better way than by food?

by Odell Dias

Top Fitness Centers In Mumbai
 Find out the best gyms and studios in Mumbai!

by Team Fitternity

Best Gyms & Studios in Delhi
 Check out these top fitness centers the next time you are in Delhi!

by Odell Dias

Top Gyms/Fitness Studios in Gurgaon
 Workout at these gyms the nest time you are in Gurgaon

by Vikita Chaudhary

Best Gyms & Studios Near You!
 Read all about the best gyms & studios in town!

by Odell Dias

4 Reasons Why You Are Not Losing Weight!
 4 crucial things that you don't know which are hampering your weight loss progress

by Shekhar Ruparelia

4 Exercises That Are Great For Weight Loss
 These exercises will leave you drenched in sweat but will also get you where you need to be!

by Team Fitternity

5 Reasons Why You Should Exercise Daily
 This is why you should spend at least 45 minutes of your day in any workout that you like.

by Karan Kukreja

Mobility Exercises For The Hips
 Exercises for strong and flexible hips!

by Komal Sarda

Yoga For Back Pain
 Read all about how Yoga can help get rid of back pains!

by Komal Sarda

Injuries During Home Workout & Its Prevention
 Read all about how to prevent injuries during home workouts!

by Komal Sarda

Yoga For Sleep Apnea
 Check out how yoga can benefit the people who suffer from Sleep Apnea!

by Komal Sarda

Mobility Exercises To Improve Flexibility
 Try these mobility exercises to increase your flexibility and maximize your gains!!!

by Komal Sarda

Mobility Exercises For The Daily Workout Routine
 Discover how mobility exercises can help you reach your goals faster!

by Komal Sarda

5 Yoga Poses To Sneak In Your Workday
 Try these 5 yoga asanas daily to improve both your physical and mental health.

by Komal Sarda

Can Yoga Help With Depression?
 Read all about how yoga can help reduce symptoms of depression!

by Rajvee Gandhi

What Is Plyometrics Training
 Here is a brief introduction about plyometrics training and how it can improve one's fitness levels

by Team Fitternity

What is Progressive overload
 Read all about what Progressive Overload is and its benefits in fitness!
Does Yoga Make You Lean?
 Read about how yoga can contribute to lean muscles.

by Vikita Chaudhary

HIIT Vs Strength Training
 Read more about each workout and their benefits, similarities and differences.

by Odell Dias

Top 5 Exercises For Hamstrings
 Read more to know about how you can get bigger and stronger hamstrings.

by Team Fitternity

How Is Yoga Good For You?
 Read to know more about how yoga can help you with amazing mind, body and health benefits.

by Aaditya Tibdewal

What Is PCOS & How Does It Affect Fitness?
Read all about how PCOS affects your fitness and how to go about it!

by Odell Dias

Can Yoga Burn Fat?
 Yoga, a great relaxation fitness form, can also help you lose the extra fat. Read how!

by Odell Dias

4 Herbal Teas That You Can Have This Monsoon!
 Keep infections at bay with these herbal teas that are easy to make.

by Vikita Chaudhary

Should you workout with a mask?
 Find out if wearing a mask while working out is the right way to go or not!

by Vineetha Mehta

Are Bananas Good For Your Health?
 Read more to know about how this delicious fruit can help you in getting a better health.

by Aaditya Tibdewal

Heading Back To The Gym? Here's A Checklist!
 Here’s a checklist of what you should carry with you while heading back to the gym after lockdown.

by Odell Dias

Can Yoga Give You Abs?
 Never thought about this right? Read more to know more about how you can make abs with yoga.

by Aaditya Tibdewal

Can Yoga Help You Lose Weight?
 Read about the yoga asanas that can help you lose weight.

by Rajvee Gandhi

Yoga For A Fresh Perspective
 Read more to know about how yoga has changed my life in different ways and made me feel like a different person altogether.

by Odell Dias

Do exercises work well for anger management?
 Read about the exercises that can help you with anger management.

by Vineetha Mehta

Eye Exercises for Kids!
 Teach your kids some basic eye exercises to cope with the increased screen time

by Vikita Chaudhary

6 Ways To Boost Your Productivity
 Looking for ways to be productive? Read this article to know more about different ways to boost your productivity.

by Aaditya Tibdewal

5 Crazy Yoga Styles You May Have Never Heard Of!
 Bet you have never heard of these Yoga styles before! Would you try it?

by Aaditya Tibdewal

Monsoon Self-care Tips
 Here are some self-care tips you can incorporate this monsoon!

by Odell Dias

10 Yogis That Have Made India Proud
 Know more about the 10 yogis who are the reason India is on the global map for Yoga.

by Team Fitternity

Does Yoga Make You Flexible?
 Read about how Yoga helps you become strong and flexible.

by Rajvee Gandhi

Is Green Tea Really Effective?
 Read all about what Green Tea is and all it benefits.

by Vineetha Mehta

Chair Yoga Poses For A Quick Workout
 Read All About Chair Yoga Poses And How To Do Them.

by Aaditya Tibdewal

How To Make Your Gym/Studio An Inclusive Space
 Read about the simple steps that can help you make your fitness centre a more affirming space

by Team Fitternity

What Are Compound Exercises?
 Learn about what Compound exercises are and how to perform them.

by Odell Dias

All About That Jab!
 Read this if you are getting vaccinated soon. We've got you covered!

by Team Fitternity

3 Calisthenics Parks In Mumbai You Can Check Out
 Workout at these calisthenics parks the next time you are in Mumbai.

by Rajvee Gandhi

4 Celebrity Workouts That We Love
 Find out the celebrities’ fitness secrets & how they stay in great shape.

by Vineetha Mehta

How To Do Push-ups If You Are A Beginner
 Read about how you can slowly build up to a push up and master it.

by Team Fitternity

Top 4 Bollywood Celebrity Diets
 Find out what diets celebrities follow that help them stay in shape and build great physiques.

by Odell Dias

Diet Soda: What Are Some Healthy Alternatives?
 Check this out if you are trying to cut out the soda!

by Aaditya Tibdewal

Drinking Water: Can there be any mistakes?
 Read to know more about whether you are making any mistakes while drinking water!

by Team Fitternity

5 Things To Do To Stay Active
 Try out these things if you want to stay active throughout your day
Master The Basics Of Fitness
 Read the basics of fitness & how you can master them for the best benefits

by Odell Dias

What Happens When You Stop Exercising?
 Here are FIVE things that happen when you stop exercising.

by Rajvee Gandhi

A Guide On Static Stretches
 Looking to end your workout in the right way? Read this article to know more about static stretching!

by Aaditya Tibdewal

My Top 4 Workouts
 Read about about how these 4 workouts have shaped Odell’s fitness routine.

by Odell Dias

Is Sugar Good For The Body?
 Read about the effects of sugar on our body

by Team Fitternity

What Are Macros & How To Count Them?
 Here is a detailed guide on how you can count your macros

by Odell Dias

5 Realistic Fitness Goals To Set Before You Start
 Check out these 5 goals to set before you start on your fitness journey

by Vineetha Mehta

A Guide To Dynamic Stretches
 Perform dynamic stretches before workout for improved movements, flexibility and agility.

by Team Fitternity

3 Mango Recipes To Try Before Summer Ends!
 Here are three easy mango recipes to enjoy this summer.

by Vineetha Mehta

4 Benefits Of Morning Yoga
 Check out these 4 benefits of practicing yoga in the morning

by Aaditya Tibdewal

4 Ways To Get Back To Your Fitness Routine After A Break
 Get back to your fitness routine after a break with the help of these tips!

by Team Fitternity

25 Home-Cooked Meal Services That You Can Try!
 Are you still reaching out to the packaged food when you feel hungry and losing count on your calories? Or are you unable to make your food due to health problems? Chill, we have always tried to solve your problem in the most simplest way possible!

by Aaditya Tibdewal

9 Calisthenics Workout For Beginners To Do At Home
 Enjoy these 9 workouts at home that give you immense mind and body benefits

by Vineetha Mehta

4 Mindful Habits You Can Practice Every Day
 In today’s day & age, it is vital to practice mindfulness in order to be aware of our mental & physical wellbeing. Here are some ways you can incorporate mindfulness into your everyday life.

by Rajvee Gandhi

10 HIIT Workouts For Beginners To Do At Home
 Enjoy these 10 workouts at home that give you immense mind and body benefits

by Aaditya Tibdewal

Top 4 Post Workout Habits You Should Follow For Beautiful Skin
 With each workout, you are getting closer to your fitness goals. It is important to focus on overall fitness even after your workout session. Check out the 4 habits below to include in your post-workout routine to have beautiful skin inside out.
Top 5 Wellness Habits To Start Following Now To Be Immune This Summer
 With the cases of COVID-19 rising in the country again, it is important to rethink whether we are taking measures to improve our body’s immune system or not. Check out the 5 habits below to recheck if you are on the right track to a healthy lifestyle this summer.

by Sakshi Kirpalani

4 Pilates Studios In Mumbai For Your Next Workout
 Check out top studios in Mumbai where you can try Pilates today!

by Sakshi Kirpalani

3 Reasons Why You Should Take Cult.fit Membership
 If you want to be part of a community that stays fit healthy through a range of holistic offerings that include fitness and yoga, healthy meals, mental wellbeing, and primary care, Cult.fit is your perfect match! #BeBetterEveryDay

by Sakshi Kirpalani

Best Classes To Look Out On Cult.fit
 The good news has finally arrived, you can now get your Cult.fit membership via Fitternity and explore different fitness forms at the Cult.fit centers. What’s holding you back from getting the best deal ever?  Find out which workout forms you can try on Cult.fit below!

by Neha Motwani

Why HRX Workouts By Cult.fit Are The Best
 Hritik Roshan is not only admired for his acting skills but also for his physique. Every fitness enthusiast has had at least one dream of building a body like his and they just got lucky because HRX workouts via Cult.fit are the stepping stones towards the end goal. Here are reasons why you should do the workouts and first time experience of doing the HRX workout.

by Sakshi Kirpalani

10 Best Gym/Studios Now On OnePass 
 You won’t need another reason to grab your OnePass Red membership once you check out the below-listed gyms/studios that you can gain access to with just OnePass. 

by Nivedita Somani

Top 3 High Protein Indian Meals To Make
Breakfast is the most exciting and hyped up a meal for a fitness enthusiast. Check out 3 easy to make Indian high protein recipes!

by Team Fitternity

5 Martial Art Forms That Evolved In India
 This Republic Day, let’s drive down the memory lane of the martial art forms that evolved in India.

by Team Fitternity

Why Don't I Workout And What Can I Do About It
 In spite of knowing all the reasons to workout, you are still not able to get your body at it. You must’ve heard all sorts of taunts for not working out and being a couch potato, but “who cares?” is a constant attitude. There might be days where you actually try your best to workout, but, of course, how long did that last?

by Sakshi Kirpalani

Pregnancy: How To Focus On Fitness
 If you are reading this article, you are most certainly concerned about your health/fitness/ weight management during and post pregnancy and we understand your feeling! Being pregnant is the world’s most beautiful feeling and who doesn’t want to look their best after giving birth to the cutest babies. Let’s discuss some important tips towards being healthy/fit when you are pregnant 

by Sakshi Kirpalani

How To Make Elders More Fit And Healthy
 “Age is just a number” but it’s important to acknowledge the importance of fitness at every stage of life. A toddler, adult, and an elder person have different needs in life and fitness help them achieve most of the goals. Let’s take a look at how elders can incorporate wellness and fitness into their lifestyle in the easiest way possible!

by Sakshi Kirpalani

Top 3 Easy Indian Vegan Snacks To Make
Check out the top 3 easy Indian vegan snacks to make at home!

by Team Fitternity

5 Reasons To Make You Workout From Today
 Every new year, the most common resolution of the youth is to “ Workout regularly and eat right” but most of the time, it doesn’t last for more than 2 months. But now, make 2021 your fit year with the right reasons to workout.

by Neha Motwani

How To Keep Your Child Active At Home
 The news of the second COVID-19 strain is alarming and for the same reason, many individuals are preparing for another lockdown in their cities. With a lockdown being enforced, this time take smart actions on how to keep kids active at home!

by Nivedita Somani

Why HRs Should Focus On Corporate Wellness
 With the hope that 2021 will be different than the previous year, Corporate Wellness Programs are developed on the basis of an all-round approach towards the mental and physical well being of the employees. But let’s find out why Corporate Wellness Programs are the need of the hour-

by Sakshi Kirpalani

Is Fibre The Right Way To Become Leaner?
 “Fuel up on Fibre”, a statement every fitness enthusiast relies on. So, let’s understand whether this is a myth or not, and if not, what ways can you include fibre into your balanced diet.

by Sakshi Kirpalani

Why Is FITMANIA The Largest Sale?
 FitMania, India’s Largest Sale of the year is FINALLY here! But what makes this fitness sale so special? Read below to find exactly why you need to get your gym membership during this fitness sale!

by Nivedita Somani

How To Make 2021 My Fitness Year
 ​​​​​​​2020, a year no one will forget mostly for the downfalls that thousands of people faced. But this year taught us not to take things for granted, from jobs to social gatherings, from working out to the long traveling hours, we learned to cherish it all. 2020 was an eye-opener not only for the above reasons but also that our health is our top priority. Let’s work on ways to make 2021 your fitness year to develop a great immune system against difficult times like these!

by Sakshi Kirpalani

Here Are The Top 3 Quick Recipes For A Cozy Winter
 Winter is here and surely everyone’s favorite thing to do is to tuck themselves in their coziest blanket along with yummy meals for a perfect binge-watch session! So for your lazy & cozy time, try this quick recipe to munch on!

by Team Fitternity

7 Best Foods To Keep You Healthy This Winter
 One of the most loved weather has finally kicked in - Winter! The chill weather must have definitely made a change in your clothing and night blanket, and a little on your eating habits because, why not? It’s December! But with COVID-19 this December is different and you need to balance your excitement with healthy food options too!

by Sakshi Kirpalani

3 Reasons Why Multifit In Pune Should Be Your Gym
 Wondering which gym to hit for a safe workout in Pune? Here is why Multifit gym should top your list!

by Team Fitternity

3 Reasons To Be Part Of 48 Fitness In Mumbai
 Check out what 48 Fitness has to offer!

by Team Fitternity

Top 5 Healthy Restaurants In Mumbai For An Outing
 Tired of saying no to everyone? How many more times will you say no to outings because you’re conscious about what you eat or because you cannot control your cravings? Bring on the get-togethers without any fear because here is a list of 5 healthy cafes/restaurants to eat in Mumbai!

by Team Fitternity

3 Reasons Why Golds Gym In Gurgaon Is The Best For Training
 Check out what Gold's Gym in Gurgaon has in store for you!

by Team Fitternity

Workout And Diet For The Perfect Wedding Look
 The wedding season is almost here! Are you ready to look stunning at the cocktail party? Don’t waste your time finding the workout and diet plan because this one here is just perfect for you!

by Sakshi Kirpalani

How To Select Corporate Wellness Programs for 2021
 The impact of COVID-19 has affected how global companies will select Corporate Wellness Programs. Take a look at the trends and how you should plan for your next wellness program.

by Sakshi Kirpalani

How To Make Broccoli Dishes In 15 Minutes!
For all broccoli lovers, here are 2 instant broccoli recipes that can be part of your healthy balanced diet!

by Sakshi Kirpalani

Will Mind-Muscle Connection Make A Difference?
 Mind-Muscle Connection? Is that real or just some new myth that’s passing in the fitness world? Let’s find out!

by Sakshi Kirpalani

Why Talwalkars In Hyderabad Is The Best For You
 Check out Talwalkars in Hyderabad to get your fitness journey on track now that gyms have reopened!

by Neha Motwani

How To Handle Sweet Cravings This Diwali
 Diwali! The festival of lights for most people, but for fitness lovers, it’s that time of year where excitement takes over the will-power to eat healthily! We cannot blame you for this, because who can’t resist sweets at gatherings showering with Mithais! But here are ways you can eat smart and overcome excessive sweet cravings!

by Sakshi Kirpalani

3 Reasons Why Multifit in Jaipur Is Best For Your Workout
 Wondering which gym to hit for a safe workout in Jaipur? Here is why Multifit gym should top your list!

by Nivedita Somani

Why Gold's Gym In Delhi Is The Best
 Check out what Gold's Gym in Delhi has in store for you!

by Sakshi Kirpalani

Pune Gyms: Top 5 Reopened For A Killer Workout
 Punekars, after months of waiting, the good news has broken in your city! You can now revisit your favorite gyms/studios via Fitternity! Get ready for a sweat sess and look for the Best-In-Safety Tag for your gym/studio on our website!

by Sakshi Kirpalani

Here's Why Anytime Fitness In Noida Is Best For You
 For all you gym enthusiasts, check out why we love Anytime Fitness in Noida!

by Team Fitternity

Train Offline At The Top 5 Gyms In Mumbai
 Mumbaikars! The good news has finally reached your city! Gyms and studios have now reopened for you to get back on your offline fitness journey! Look for the Best-In-Safety Tag for your gym on our website and set your worries away because we have ensured a safe workout just for you!

by Sakshi Kirpalani

How You Can Help Someone Dealing With Anxiety
 It can be hard to relate to a loved one who suffers from anxiety and a lack of knowledge can hamper your efforts in helping them. Let’s take an overall look at anxiety and what you can do to help someone who is suffering from it!

by Sakshi Kirpalani

Top 5 Movies To Get Motivated For A Fit Life
 A little low on motivation? Call it a rest day and watch these top 5 movies that will encourage you to lead a fitter lifestyle!

by Sakshi Kirpalani

Why Yoga Is Awesome For A Man
 The common perception men have towards yoga is that they need to be flexible to do yoga and it’s considered more of a feminine thing. The myth's men have about yoga are developed as they think their body is stiffer as compared to women because of weight lifting. Let’s get more insights to break these myths!

by Sakshi Kirpalani

Top 4 Supplements That Will Help The Body
 A well-balanced diet is the best way to get all the essential nutrients our body needs, no doubt about that. However, the hectic, urban lifestyle that we live, clubbed with the external stressors can make it difficult for us to maintain a diet or even have timely healthy food. Therefore, it becomes essential to support our diet with supplements to maintain optimal health and provide our body with the nutrients that it needs to function in a healthy manner. 

by Team Fitternity

5 Best Gyms In Jaipur That Are Open Now
 Missed proper weight training? Wait No More! Gyms/Studios have finally reopened in Jaipur! All fitness enthusiasts can now get back to their favorite gyms/ studios and make every workout count. As far as the safety concerns - We have got it covered for you with the Best-In-Safety Tag!

by Team Fitternity

Revisit Top 5 Gyms In Delhi For An Awesome Workout
 Delhiites, your favorite gyms are calling! Get ready to workout at your top gyms/studios as they have finally reopened. Get your gym bag ready and look for the Best-In-Safety tag for your gym/studio on our website.

by Team Fitternity

Improve Your Fitness With The Best Personal Training
Concerned about finding the right personal training sessions altered to your fitness goal? Hang loose and learn how Fitternity’s 1:1 Personal Training is perfect for you!

by Team Fitternity

Best Steps Taken By Fitternity When You Revisit Your Gyms
As gyms/studios are reopening in Bangalore, Hyderabad, Ahmedabad, Gurgaon, and other cities, we consider our customers to be our Top Priority, and that's why we are working with fitness centers across the country to ensure a safe workout environment for our users. Take a look at what Fitternity and Fitness centers are doing to ensure a safe workout!

by Sakshi Kirpalani

Revisit The Top 5 Gyms In Ahmedabad For The Best Results
 Pack your gyms bags and get ready to visit the gyms/studios in your favorite city! Gyms/ Studios have finally reopened in Ahmedabad and you need not be worried about the safety protocols. Just look for the Best-In-Safety Tag for your gym on our website and be rest assured!

by Team Fitternity

Why Remote Workers Should Practice Yoga
 Check out interesting insights on why yoga should be a part of your workout routine!

by Jennifer Birch

Key Takeaways On Fit India Dialogue 2020 : Get Inspired
 Let’s take a look at the key points of the Fit India Dialogue 2020 and get inspired!

by Team Fitternity

Top 5 Gyms Reopened In Gurgoan For A Safe Workout
 Good news for all fitness freaks - Gyms have now reopened in your favorite city, Gurgoan! Uplight your fitness journey with offline workout sessions at the top gyms in Gurgoan and look for the Best-In-Safety Tag for the gym. 

by Team Fitternity

Train Offline In Bangalore : Top 5 Gyms To Visit Now
 Missing your gym? Not anymore! Workout at the top gyms in Bangalore now! Check the Best-In-Safety Tag for your gym on our website and revisit your gym today without fear!

by Team Fitternity

How To Increase Participation In Corporate Wellness Program
A corporate wellness program requires good participation to be termed successful. A successful corporate wellness program results in good health of your employees which reduces unplanned leaves and boosts their productivity.

by Sakshi Kirpalani

How To Ensure Your Teams Remain Healthy Virtually
 COVID-19 has forced people to work from home and stay confined to one place. In such times, it is important to stay connected with your employees to ensure their mental well-being. 

by Sakshi Kirpalani

Top 5 Pre-Workout Snacks You Should Avoid To Train Better
 It’s important to know the right things to eat before a workout, but let’s shed some light on what should definitely not be consumed because we want the best results after every session without having tummy troubles!

by Sakshi Kirpalani

Should Girls Lift Weights? Facts You Need To Know
You must’ve thought of lighting weights, or even picked up a dumbbell or barbell once in a while but you don’t have the confidence because of the perception of women/girls who lift will get bulky. Set aside your fears and know why you should prioritize weight lifting for girls!

by Sakshi Kirpalani

Sucheta Pal: How This Fearless Woman Made It To The Top
 Sucheta Pal is truly an inspiration for people who are contemplating whether or not they should run behind something that makes them happy! The ex-IT professional and now Zumba® Fitness Brand Ambassador, Sucheta Pal fell in love with her passion and inspired people to take up Zumba as a career!

by Team Fitternity

Creative Ways To Engage With Your Employees
 Statistics have shown that only 15% of the employees engage, so why not change that number in your company with strategic and creative employee engagement tricks that actually work?

by Sakshi Kirpalani

No Excuses : Top 7 Exercises To Do At Work
 Is your work not letting you stay fit the way you wish to be? Try these office-friendly workouts and have no compliments! Workout in the office while getting your work done and with this lockdown starting to reopen, don’t comprise on your workouts at all!! A complete win-win for all - the company and employee’s health!

by Sakshi Kirpalani

Top 5 Gyms Reopened In Hyderabad For You To Train Hard
 The wait is FINALLY over! Gyms have reopened and all fitness enthusiasts are most welcomed by their gyms in Hyderabad but are you still worried whether safety protocols are being followed? Say bye-bye to your worries, look for the Best-In-Safety Tag for your gym on our website, and revisit the gym today!

by Vishwas Kharote

Weight Loss Plateau - Is It Possible To Overcome And How
 Have you ever lost weight really quickly in the initial stage, got all motivated, and then all of a sudden, it’s stagnant? Yup, we all face a weight-loss plateau! The inability to lose more weight just starts to frustrate us.

by Sakshi Kirpalani

Will I Be Weak If I Do Intermittent Fasting?
 Apart from weight loss, the other big question about intermittent fasting is related to energy and weakness. Most people are confused that with the limited eating window, will they become weak? 

by Sakshi Kirpalani

How To Make Your Own Workout Schedule
 Struggling to understand what your workout schedule should include so that you can cover all muscle groups that week? Take this break down to design your own workout schedule to meet your fitness goals!

by Sakshi Kirpalani

Reasons Why Employees Leave And What You Can Do
Which company wants its employees to leave in a matter of a few months and all the effort put behind the recruitment process goes in vain? Support your effort with understanding the real reasons why employees leave and how corporate wellness programs can be a solution.

by Sakshi Kirpalani

Get Your Cheat Day Facts Right Before You Eat
 “Cheat days” does this term confuse you? Wonder whether you should have this so-called cheat day while you work out like a beast? YES. You deserve it because you’re only human!

by Sakshi Kirpalani

5 Brave Paralympic Athletes Who Made India Proud
 Paralympic Sports has given a platform to many challenges for individuals to prove themselves in spite of their disabilities and earn respect in the society. These 5 Indian Paralympic Sportsmen have shown the society that they aren’t less than anybody!

by Sakshi Kirpalani

5 Women Athletes Who Have Struggled Their Way To The Top
 This Sports Day get inspired by the top Indian Women Athletes who overcame every hurdle to make our nation proud! Are you ready to be part of their hustle?

by Nivedita Somani

7 Unknown Facts Of Top Indian Sportsmen That Will Surprise You
 Get inspired by 7 unknown facts of top Indian sportsmen, their love for the game will drive you crazy!

by Nivedita Somani

Celebrate This Sports Day With Top 5 Sports Played In India
 ​​​​​​​Sports in India play an important role in community building and culture, with that being said, here’s a list of popular sports played in India!

by Sakshi Kirpalani

When Is It The Right Time To Exercise By Science
 Fitting fitness in your schedule is already challenging for most of you. So why not try and get the best range of results by exercising at the correct time for your body according to science?

by Sakshi Kirpalani

After-Effects Of A Corporate Wellness Program That You Need To Know
 Let’s take a look at some benefits a company will face after undertaking a good corporate wellness program!

by Sakshi Kirpalani

Black Coffee: Fitness Facts You Need To Know
No need to depend on supplements to boost your performance. You have the best replacement sitting in your kitchen - Black Coffee.

by Sakshi Kirpalani

How To Make Rest Days Productive
 You need to rest to see success! Consider your rest days to be as important as “leg day, or arm day” in your fitness routine. Don’t take them lightly and make the most of it.

by Sakshi Kirpalani

5 Reasons Why Interval Training Should Be In Your Workout Schedule
 It’s time to accumulate knowledge about interval training and why everyone includes it in their workout!

by Vishwas Kharote

Patriotic Workout: Celebrate Independence Day The Fit Way
 The 74th Independence Day might be difficult to revisit your gym given the COVID-19 situation. So for all you fitness enthusiast, we’ve curated a special routine - “Patriotic Workout”

by Sakshi Kirpalani

Brace Yourself For Fitternity's 30 Day Transformation With The Best: Kunal Rajput
 Ge the best of Fitternity's #30DaysChallenge program modulated by Celebrity Trainer and Nike coach, Kunal Rajput. Whether you're getting started or inching close to a six-pack, this challenge will magnify your fitness journey with LIVE sessions daily, nutrition advice, 80+ healthy meals, and tailor-made sessions just for you!

by Neha Motwani

All The Things You Need To Know About Cultural ROI
 Get acquainted with the importance of company culture and learns ways how to measure cultural ROI!

by Sakshi Kirpalani

You Don't Need To Be A Fitness Trainer To Join The Fitness Industry Now!
 For all those fitness lovers, allow me to break your perception and introduce you to fitness careers you aren’t aware of!

by Sakshi Kirpalani

Get The Ultimate Fitness Guidance With The Best: Kunal Rajput
 Kunal Rajput, the now Founder of The Movement and Nike’s Fitness Brand Ambassador, had his share of troubles before he reached the apex of his career! Let’s take a look at his inspiring journey!

by Sakshi Kirpalani

What To Keep In Mind When You Revisit Your Gym
 With Unlock 3.0 in process, the reopening of gyms is a piece of good news for all of us, so note down these precautionary measures that should be taken and look out for this Best-In-Safety tag on our website for safety assured gyms!

by Sakshi Kirpalani

How I Broke The Monotonous Routine With The Best 5 Workouts
 Give a lift to your fitness game with some new exciting fitness forms to try!

by Sakshi Kirpalani

Look What Fitternity’s Corporate Wellness Initiative Has In Store You
 Get an overall view of Fitternity’s Corporate Wellness Initiative!

by Team Fitternity

Things I Wish I Knew Before I Started My Fitness Journey
 We don’t want you to waste your time on trial and error! Check out the things you should know before you start your fitness journey!

by Sakshi Kirpalani

This Is What Sara Ali Khan Did To Get Her Fitness Transformation
 Sara Ali Khan’s transformation was definitely a bolt from the blue, so let’s catch up with things to learn from her journey!

by Team Fitternity

Transformation Tips By Bollywood Actors That Will Help You Get Fit
 Grab tips from celebrities on how to start your transformation journey!

by Sakshi Kirpalani

These 5 Steps Are All You Need For A Fitness Transformation
 Aim for your transformation journey this lockdown keeping in mind these 5 important steps!

by Sakshi Kirpalani

These 6 Smart Tricks Will Help You Sleep Faster And Better
 Has your sleep schedule been disturbed because of the pandemic? Here’s how you can get back at it!

by Sakshi Kirpalani

How To Get Fit And Stay Fit Using Your Own Boydweight
 Check out Tharun Sholarajan's "Bowling Pin" strategy to get fit and stay fit anywhere with your own bodyweight!

by Team Fitternity

Get To Know Why And How To Warm Up
 Before hitting the trail or gym consider a warm-up routine because your aim is to get fitter and avoid injuring yourself. A warm-up helps in preparing the body for aerobic exercise and reduces the risk of injury.

by Sakshi Kirpalani

Top Your Fitness Game With Celebrity Trainers Who Will Make You Sweat
 Train like a pro online with famous celebrity trainers. Set up your fitness game with the best trainers!

by Team Fitternity

Dance Your Way Through The Day With 7 Best Online Classes
 Have you always wanted to burn up the dance floor but struggle with great choreography? Don’t worry from now on, we’ve got you covered with the best dance classes now at your doorsteps. Even if you stumble, make it part of the dance

by Sakshi Kirpalani

Top 8 Pilates Classes For A Blissful Day
 Want toned muscles without excess bulk? Pilates is the answer. It is a form of exercise that masters controlled boy movements to improve physical strength, posture and flexibility. There are two types of Pilates workouts - one which uses large equipment in a Pilates studio while the other can be easily done at home!

by Sakshi Kirpalani

Make Your Day Stronger With 9 Top Online MMA Classes
 Mixed Martial Arts is much more than just a sport. You can acquire the knowledge of basic MMA techniques, intelligence, strength, and toughness – mentally and physically. The days of it being noted as a violent sport are long gone, so get your MMA journey started!

by Team Fitternity

Best 11 Live Zumba Classes Will Make You Dance Worries Away
 Bored with the typical workout routine? Looking for something effective and interesting at the same time? Lets put the “fun” in “fitness” with a Zumba workout! Zumba is a form of workout that has picked basic rhythms moves from around the globe and mixed it with fitness variations to make you sweat on your favourite beat! So get ready to shake a leg and burn those calories in the most thrilling way!

by Sakshi Kirpalani

11 Functional Training Classes At Home With The Best
Covid 19 must have changed the location for your workout but it shouldn’t change your goals! Functional training should be at the top of your fitness schedule for muscle toning and burning calories at once even at home.

by Nivedita Somani

Get Fit With The Right 5 Home Equipment
 Blaming COVID -19 because it affected your workout plans? So do we! But why not get your home workout game up? Get your best shape at home with the most essential workout equipment; you are all set to sweat!

by Sakshi Kirpalani

Quarantine Solutions: 6 Household Items To Use For At Home Workouts
 Who knew household items would be great for working out! Get creative with new household equipment for your workouts at home!

by Team Fitternity

Time for a Tasty Quick Healthy Bite!
 A DIY, quick recipe for a delicious healthy snack for all those health and fitness freaks out there! Energy bars offer a healthy dose of protein and fiber, are low in sugars and saturated fat.

by Team Fitternity

Fit-TV Is Here to Beat This 2020 Lockdown!
We have the perfect solution for your lockdown woes. Online workouts videos on demand as per your convenience. Get the best celebrity trainers online and workout from home with them!

by Team Fitternity

Healthy Heart v/s Fast Paced Life
 We live in an era where its fast food v/s salads, elevators v/s stairs and comfort v/s sweating it out. A healthy lifestyle is the most essential aspect to maintain a positive and balanced life. It’s not always important to build muscles to look good; a mix of small, day to day regular exercises are good enough to keep your healthy heart.

by Akshay Ingoley

Can You Walk To The Moon? #WalkPeChal: Mission Moon
 Fitternity and Reliance Nippon Life Insurance have come together for a fitness challenge like never before #WalkPeChal: Mission Moon. The challenge is fairly simple, walk walk walk (virtually) to the moon and back. Track your steps, challenge your friends and family to compete

by Neha Motwani

How a Vegan Diet Can Improve Your Health and Athletic Performance?
 A vegan diet is one that excludes consumption of meat and all other animal products and by-products such as milk and milk products, eggs, honey, gelatin etc Read on to find out how you can be on a vegan diet and not let it affect your overall athletic performance

by Alexandria Kaye

Which Yoga Is Right For Me?
 There are a plethora of Yoga class options available, but which one would suit me the best? Has this thought ever come to your mind? Read on to find out what the most popular Yoga forms are made off, and maybe that will answer your question

by Rajvee Gandhi

5 Offbeat & Cool Yoga Forms
 Yoga is a language of the body, each movement an alphabet, each pose a word, and each sequence a poem of its own. The poem could be fast or flow, difficult or easy. It could be a song for marathon runners or a lullaby for recent mommies, which makes this notion of "Yoga is not for me" as the biggest misconception ever.

by Abhilasha Purwar

Zoodles: What's That?
 Have you ever visited a healthy food cafe and seen " zoodles" on their menu and asked the waiter for an explanation? Well, been there done that, and so we thought of this quick read!

by Nivedita Somani

Should You Really Eat Breakfast Like A King?
 They say, curiosity kills the cat, but in this case, your appetite? Read on to find out!

by Rajvee Gandhi

Yoga Myths: Busted
 Originating from the Sanskrit word “Yuj”, Yoga means a union of an individuals mind, body & spirit with the environment

by Rajvee Gandhi

Foods To Keep You Cool In The Summer
 Summer heat has the absolute potential of draining us out from inside which then has a direct effect on our skin! Pimples, dull skin, wrinkles et al! Read on for a solution.

by Rajvee Gandhi

Offbeat Ways To Beat The Summer Heat
 Summer Is Here And How! Read on the know some quirky yet effective ways to stay cool this summer!

by Rajvee Gandhi

Inhale Exhale With 6 Best Yoga Classes In Hyderabad
 Hyderabad, known for its food aka biryani, rich Nawabi culture has now become an IT hub. With more responsibility comes more pressure but the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’

by Rajvee Gandhi

15 Best Gyms In Pune
Gyms have been the go-to spot for many fitness enthusiasts for years and for all the good reasons. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals. Amen to that!

by Team Fitternity

12 Best Gyms In Delhi That Will Get You Sweaty
 Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Vishwas Kharote

7 Best Cross-Functional Training Boxes In Delhi
 Be it the kettlebells, the ropes or the tyres, the trend of cross-functional training is catching up in Delhi and how! Check out these top boxes in the city below!

by Nivedita Somani

10 Best Dance Classes In Delhi
 If you like music and tap on every beat even when you don't want to, then dance is for you. These studios will take you to the next level in the art that is dance. Are you ready to take it above and beyond?

by Rajvee Gandhi

Staying Faithful To Your Diet During The Wedding Season
 Few things have the capacity to destroy a healthy lifestyle more than a string of weddings. Or, to put it more specifically, a string of big fat Indian weddings. Where food is one of the main attractions of the event. And where not eating offends the host. Or, at least, that is what we believe.

by Pooja Makhija

Fitness Near Me: Redefined
 Fitness is subjective and we get it! Every person has their separate requirements, their separate goals and their own struggles to meet the same!

by Rajvee Gandhi

Best Fitness Options In Bangalore Under INR 999/-
 It's 2019 already and how far are you on your New Year’s Resolutions? If things aren’t going that well, worry not, Fitternity has a lot of options in Bangalore on sale for you.

by Akshay Ingoley

The Dos Of Weight Management
 There’s a pretty well-populated school of thought that thinks that losing weight is far easier than keeping it off. Which sounds counterintuitive because weight maintenance should be easy.

by Pooja Makhija

5 Best MMA And Kick Boxing Classes In Delhi
 Mixed Martial Arts and Kickboxing is a growing sport in India. Build confidence, learn discipline and focus along with self-defense. To top it up, it is an excellent full body workout. These are just some reasons why one should train in kickboxing or mixed martial arts.

by Vishwas Kharote

11 Easily Accessible Swimming Pools In Delhi
 For everyone looking for a clean, fun place to swim, we've got the definitive listing of swimming pools in Delhi by location and services

by Rajvee Gandhi

9 Best Zumba Classes In Gurgaon
 Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

8 Best Zumba Classes In Bangalore
 Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

11 Best Zumba Classes In Delhi
 Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

10 Best Zumba Classes In Mumbai
 Zumba is a high energy workout routine, which combines aerobics, interval training and dancing on upbeat, popular songs mostly Latin American.

by Rajvee Gandhi

All About OHHH-ATS!
 Love them or hate them, but you can’t ignore them.

by Vishwas Kharote

9 Best Gyms in Bangalore You Must Try
 Becoming difficult to be regular with your gym? Fear not, Fitternity’s Pay Per Session lets you enjoy the perks of gyms in town at your convenient time, without asking for any commitment.

by Rajvee Gandhi

Food That You Think Are Healthy, But Aren't
 A lot of foods that we consume daily thinking they are healthy are in fact unhealthy. Luckily most of these food items can be easily made at home which will be healthier as you will know the exact ingredients you are putting in.
10 Ways To Boost Your Mental Health
 Everyone wants to be happy, and mental wellness has an important role to play in achieving that goal. Keeping in mind the current situation of the world with the COVID-19 pandemic, you are bound to feel stressed and anxious. Mental wellness, however, requires some effort, in the same way, physical health does.

by Gopi Kanani

Yoga For A Stronger Back
 Facing backache or feeling knots in your back that hurt? There is yoga poses for that.

by Vishwas Kharote

Ways To Eat Flax Seeds. Health Benefits, Tips And Recipes
 These tiny nutty seeds host a lot of health benefiting properties that are brimming with nutritional goodness. There is a very strong reason why flax seeds have made it to the mainstream market and peoples kitchens.

by Zahabia Rajkotwala

Guide To Getting 6-Pack Abs & FAQs
 Everybody has a different prescription on how to get a 6 pack. But before prescribing to any, it is important to know and get certain facts straight before starting to work towards your perfect “beach body”.

by Vishwas Kharote

Celebrate International Yoga Day For The Full Month Of June With Fitternity
 Breathe, Stretch & Focus with the Fitternity's month of Yoga. Come join us, as we celebrate yoga by experiencing the benefits first hand.

by Neha Motwani

Yoga, Zumba, Crossfit & More: Book When You Workout Across 75,000 Classes Happening Every Week
 Get spoilt for choice with over 17 fitness forms to choose from happening across 75,000 fitness studios. check out the 17 fitness forms we are talking about and start creating your workout wish list.

by Neha Motwani

Healthy Chocolate Dessert Recipes You Can Eat On A Diet
 For all the dessert lovers out there, here are 3 delicious chocolate dessert recipes you can have without feeling guilty for cheating on your diet.

by Team Fitternity

6 Post Workout Snacks That You Can Carry To Your Workout
 Your body is inflamed after an intense workout and needs recovery and hence you should ideally reach out for protein. Protein is well known to help build muscle and no better time when your body is looking for fuels for it?

by Team Fitternity

6 Exercises For Better Performance In Bed
 Improve your sex life with these 6 muscle building exercises that will lead to better performance in bed.

by Zahabia Rajkotwala

21 Day plank challenge for a stronger tighter belly
 Tighten your belly in 21 days with the just this one workout: Plank! Take the 21 Days Plank Challange and see the difference yourself!
10 Simple Weight Loss Tips
 Want to lose weight without losing your mind? Try these 10 simple tips that you can incorporate on a daily basis to shed some fat.

by Kinnari Jariwala

7 Ways To Get Rid Of Muscle Soreness Quickly
 You just crushed a workout. You feel great — until you wake up the next morning, barely able to move.

by Gopi Kanani

Yoga For Weight Loss
 Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

9 Best Aerobics Workouts At Home For Weight Loss
 Want to lose weight at home? It's now possible with these 9 home aerobics workouts which require no equipment to get started.

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments
 Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home
 Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

Beginners Guide To Finding The Right Gym
 So you've gotten serious about your fitness goals and decided to join a gym! That's an amazing thing but if you're an absolute beginner, finding the right gym for YOU can be a daunting task. Here are some things you may want to consider:

by Sheena Roy

12 Reasons That Will Make You Want To Start Running
 While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

by Zahabia Rajkotwala

Chia Seeds For Weight Loss: Are They Effective?
 From what are chia seeds to how to incorporate them into your daily diet, this post has got it all covered.

by Kinnari Jariwala

What Is Keto Diet & How Does It Work
 What is the Keto diet? What can I eat? Does it help with weight loss? These are some of the questions every keto beginner and this article will help you answer them all.

by Zahabia Rajkotwala

Gyms In Bangalore With 1-Year Membership At Less Than Rs.5,000
 It is time to pick your favorite gym and forget those excuses.

by Team Fitternity

21 Inspirational Indian Women Who Rule The Fitness World
 In this enormous list, we have written about the 23 best female fitness women who inspire and rule the fitness world.

by Team Fitternity

Mumbai's Must Attend Fitness Events That Are Fun & Inspiring
 Who said getting fit is boring and monotonous? Especially when you have such fun-filled events happening all over the town.

by Team Fitternity

What Is A Vegan Diet And How Does It Help Diabetic Patients
 What is the difference between being a vegan and being a vegetarian? Should I be on a vegan diet if I have Diabetes? What are the food items I can have on a vegan diet? Have the same questions? We have answered all of them and some more!

by Zahabia Rajkotwala

5 Overnight Oats Recipe For a Healthy Breakfast
 The perfect meal prep for a super healthy and fiber-filled breakfast, perfect for the rush days. Read on to know the 5 delicious overnight oats recipes.

by Zahabia Rajkotwala

4 Tips On Healthy Eating At A Wedding
 We give you 4 amazing tips to ensure you don’t end up with wedding weight you did not count for without missing out on all the fun, obviously!

by Zahabia Rajkotwala

7-Minute Workout - Complete Guide
 The scientific 7-minute workout consists of 12 exercises to be done using only body weight, a chair, and a wall. Each move is performed for 30 seconds with 10 seconds of rest in between, the exercises are planned in a way to give you an overall full body workout.

by Zahabia Rajkotwala

6 Best Running Shoes And How To Pick The Right One For You
 Most running shoes feel comfortable when you're standing in a shoe store, but will they feel the same a few miles down the road? Find out how to pick the best running shoe based on your running style and the shape of your foot.

by Zahabia Rajkotwala

6 Super Healthy Oats Recipes
 Find oats boring? Not anymore! Get the apron out and make these amazing oats dishes without cheating on your diet. Don't worry, we've covered desert too;)

by Zahabia Rajkotwala

Top 10 Hip Hop Dance Classes In Mumbai
While running, jogging and walking may be more popular forms of exercise, hip-hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits.

by Team Fitternity

Top 10 Ballet Classes In Mumbai
Wondering how Ballet can help you get fit? Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and improves posture.

by Team Fitternity

Top 10 Salsa Classes In Mumbai
Get your groove on and break free from the monotony of mainstream workouts because we bring to you the most sensual and elegant way to get fit: Salsa! Just an hour salsa dancing will burn off around 500 calories

by Team Fitternity

List Of Gurgaon Marathons - 2018
 It is once again that time of the year when festivities are in the air, and there is no better way of celebrating sports and fitness than celebrating alongside the marathon spirit. So let's make this year all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon!

by Team Fitternity

Upcoming Marathons In Delhi For 2018
 Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Marathons In Pune You Should Not Miss This 2018
 Check out the list of Marathons taking place in Pune, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Upcoming Marathons In Bangalore For 2018
 Make 2018 the year of getting fit and no better way to stay motivated than by signing up for a marathon! Training for a marathon with a group can we super fun with a healthy dose of competition!

by Team Fitternity

Upcoming Marathons in Mumbai - 2018 Calendar
 Check out the list of Marathons taking place in Mumbai, 2018. Let this year be all about getting fit and healthy and no better way to ensure you stick to your goal than signing up for a marathon! So gear up.

by Team Fitternity

Start your 2018 fitness resolution strong with Fitternity & Ola!
 See through your 2018 fitness resolution with a free 3 months membership to any gym when you take 3 or more rides with Ola!

by Team Fitternity

Recipes for 3 Ingredient Pancake
 A quick, yummy and healthy pancake recipe for lazy mornings. All it requires is 3 ingredients which you can easily find in your kitchen.

by Kinnari Jariwala

11 Tips To Fit In Your Favorite Dress In Less Than 4 Days!
 4 days to a party and don't fit in your favorite dress? Try these 11 simple tips and lose up to 2-3 inches in just a few days!

by Kinnari Jariwala

GM Diet: To Do Or Not To Do Is The Question!
 If you're looking to lose weight and get serious about a healthy diet then is GM diet optimal for you. We have an excellent GM diet plan curated especially for Indians if you are planning to go ahead with it.

by Zahabia Rajkotwala

How To Pack The Ultimate Yoga Bag
 Yoga is your ideal workout to feel relaxed and improve your flexibility but it’s incomplete without a proper set of accessories. Don’t Worry! We got it figured out for you here.

by Zahabia Rajkotwala

Zumba Your Way To Fitness!
 It’s no secret that Zumba is the hottest trend in Fitness. If you're looking to burn calories alongside electrifying dance and music then Zumba is your answer.

by Zahabia Rajkotwala

Stay Fit On Your Travel!
 Travel is an integral part of your life but it’s important to maintain fitness at the same time. Steve Kamb has some solid suggestions for you to keep you up with fitness on your travel. Because we understand that travel can something make you forget everything including your fitness regime.

by Zahabia Rajkotwala

10 Exercises To Burn That Belly Fat!
 We understand that belly fat is annoying and tough to lose. Here is an easy guide to 10 simple exercises to help you get your flat tummy you always dreamt of.

by Team Fitternity

Yoga Mats 101 Because Choosing Right Yoga Mat, Matters!
 Choosing a proper yoga mat is crucial to ease your yoga workout. Here’s an insight into things to remember while you choose a yoga mat that best suits your workout.

by Zahabia Rajkotwala

Inspirational: Couple Loses 180 Kgs. How?
 We dropped everything to read this Amazing story and thought of inspiring you all with this. Read and Aspire!

by Neha Motwani

4 Reasons Why Not To Miss This Season’S Biggest Morning Fitness Party
 Jockey's Morning Fitness Party: A super refreshing and energizing start to the week, with dance, music, healthy food and drinks, best detox from the long weekend hangover!

by Kinnari Jariwala

Complete Guide To Help You Prepare For The First Week Of Your Workout!
 A complete guide to the Do’s, Don’t, what to eat and what to expect from your first week at the gym, we have got you covered! Leave your first-day anxiety behind and enjoy your step towards a fit life:)
Benefits Of Zumba® For Women By Sucheta Pal
 Zumba will not only endow you physical benefits to reap but also aid your mind & mood towards a happier version of you like never before.

by Sucheta Pal

Punekars, Now you can Sweat-It-Out Like a Celeb!
Checkout Bollywood celebrity's go-to workout forms and places where you can master them in Pune.

by Kinnari Jariwala

Rise & Grind Like A Bollywood Celeb!
 Check out these most sought Fitness online destinations to workout like a Celeb!
Workouts Bollywood Celebs Swear-By And Places Where You Can Learn Them In Delhi- NCR
 Checkout some amazing fitness destinations in Delhi- NCR where you can sculpt a body like a Bollywood Star.
Macha! This Is The Easiest Way To Burn Calories In 2017
 Checkout these 7 Bangalore Zumba destinations where a sessions is no-less than a fitness rave.
Mumbaikars! This Is The Easiest Way To Burn Calories In 2017.
Checkout these 7 awesome Zumba destinations in Mumbai where you unleash your party-self while getting fit.

by Vishwas Kharote

Lose Weight And Get In Shape With “Thumkas”- 10 Places In Delhi NCR Which Will Get Your Bollywood Bone Dancing
 Get a sneak peak into Delhi's 10 vibrant Fitness Studios which will prove that dance ain’t a regular fitness chore.

by Sumedh Mane

This Is The Easiest Way To Burn Calories In 2017!
 Zumba is all about pumping yourself and sweating your way to the chiselled body. Checkout these crazy Pune Zumba studios, where you ca n party till you drop!
9 Fitness Destinations In Mumbai, Which Work As A Selfie Hotspot For Bollywood Celebs. Sweat With The Celebs!
 Inside scoop on some prime fitness centres where your much- loved Bollywood stars workout and where you can sweat- it- out alongside them and make your workout selfie get more likes than ever.

by Kinnari Jariwala

Inside Scoop - Bollywood Actors Undergoing Warrior Training!
 Check out the Bollywood actors who embrace warrior training and take an online workout session with their trainers!
Recipe: Light Caesar Salad Dressing With Homemade Garlic Croutons
 A quick recipe guide for Light Caesar Salad Dressing prepared with Homemade Garlic Croutons to add a healthier touch to your home mealtime during the upcoming Year-End celebrations.

by Kinnari Jariwala

Get Set & Swim-Bike-Run: Training guide for Triathlon Newbie
Do you want to test the notches of your fitness quotient? Triathlon, a swim-bike-run multi-sport setup will be a perfect scenario for that. Learn about how to prepare yourself for your first ever Triathlon experience.

by Kinnari Jariwala

Dance To The ‘Wedding-Workout’ Playlist
 Its your time to rise to the W-occasion!
9 Hacks To Stay Fit This Diwali
 We understand how difficult it gets to keep your fitness regime in control during Diwali. Follow these tricks to keep your festive calories in control and look stunning!
5 Recipes You Can Follow If You Are On A Diet
 Being on a diet means essentially staying away from greasy and carb-loaded foods. Read on for five delicious recipes that you can follow on your diet when you are craving for something delicious

by Healthenablr

It’s Time To Get Rid Of Your Belly Fat!
 Belly fat, also known as visceral fat is the toughest to lose. It’s also responsible for a number of health problems because fat gets stored in the abdominal cavity as well.

by Healthenablr

Healthy Diet, For A More Comfortable Menopause
 Following an optimal diet during menopause can help to prevent or reduce osteoporosis and cardiovascular diseases.

by Healthenablr

6 Simple Life Style Improvements To Combat PMS & PMDD Symptoms
 Medicines aren't always the solution. SImple daily habits, if changed can give great results. Here are a few simple lifestyle improvements to combat PMS and PMDD symptoms.

by Healthenablr

Whole Food Recipes You Should Try Right Now!
 Whole foods are non-processed, non-refined food that are packed with nutrition. Since they do not go through any polishing or refining processes, their nutritional value stays intact.

by Healthenablr

Walk Your Workplace
 Sitting at your desk all day isn’t helping you any way. Here’s now to take charge!

by Healthenablr

5 Health Trends You Should Steer Clear Of
There are far too many health trends crowding the web today. Most of these, unknowingly are pretty harmful. We've done our research, to bring you the top, most harmful health trends.

by Healthenablr

What Kind Of Yoga Should You Choose?
 Yoga is a great wagon to get on as it promotes both physical as well as mental health of an individual.

by Healthenablr

5 Simple Habits For A Stronger Heart
 Your heart is at the centre of your health. An unhealthy heart can cause the rest of your system to suffer. Maintaining your heart health however, is simple. Take a look.

by Healthenablr

7 Spanking New Fitness Destinations In Delhi NCR
 Wouldn’t be wrong in saying that the capital of the country is racing ahead to become the capital of fitness in the country as well! Check out these spanking new fitness destinations in Delhi that are making quite a buzz!

by Kinnari Jariwala

Top 10 Newly Opened Fitness Destinations In Bangalore
 These top new upcoming fitness destinations in the city is the reason why Bangalore is turning into a ‘fit-city’! Check out these newly opened fitness destinations that are trying to make fitness a part of the city lifestyle

by Kinnari Jariwala

Top 6 Fitness Centres In Navi Mumbai & Thane
 The battle between Mumbai and Navi Mumbai may never end , but these 6 fitness destinations are surely defining the fitness landscape in the city. Find out why Navi Mumbai and Thane is the upcoming fitness destination
Top 10 Newly Opened Fitness Centers in Mumbai
There is no limit to options for anything when it comes to Mumbai, and fitness centres are certainly one of them. If you’ve been bored of the regular options in your area, it’s time to pay these latest buzzing fitness hubs a visit
Recipe: Spicy Paneer Wrap
 Mid-meal snack cravings can be difficult. Here is the perfect quick recipes to keep you taste buds tingling. The Spicy paneer wrap is a perfect blend of spice and sweet. Don't believe us, try it for yourself!
Yoga Pants For Women
 Imagine trying to do Yoga with your jeans on! You need the right kind of pants while doing Yoga to give you maximum freedom of movement and flexibilty.
Fitness Bands: Inside-Out
 Fitness band is a pre-requisite for a fitness freak nowadays! Want to know how it works? Check this article out!

by Neha Motwani

Yoga For Thyroid
 We have seen Yoga, reduce the abnormalities associated with the thyroid gland. Read to find out more!

by Kinnari Jariwala

Yoga For PCOD
 There's one method which is absolutely effective when it comes to hormonal problems, including PCOD - its YOGA!
Yoga For Diabetics
 Have Diabetes or know someone that does? We know that it is tiring to be on constant medication. Here are some yoga asanas that can help you keep your diabetes in check!
Yoga For High Blood Pressure!
 Blood pressure is no more a point of worry. Yoga does wonders in helping keep your high blood pressure in check!
Your Mat, Matters!
 A perfect workout also depends upon the perfect workout tools and gears. If you are venturing out into the world of yoga, your yoga mat is going to be your best friend for a while. Check out these tips that would help you pick the right mat for your yoga workout
Things To Know Before It Gets Dirty!: 5 Things To Expect From Your 1St Obstacle Race
 Not everybody can handle the thrill of an obstacle race. But, if you belong to the lot that loves challenges and wants to take part in one, here are 5 things to expect from your first race!
Duathlon Decoded- 6 Tips To Kick Start Your 1St Duathlon
 Love running and cycling and always ready to try something different? Why not do both together! Duathlon, a run-bike-run multi-sport event, is one the most sought after fitness tester. Check out these 6 tips before taking part in one yourself!
Top 10 Dance Classes In Mumbai
 If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Mumbai, get your dancing shoes out!

by Akshay Ingoley

Healthy Tiffin Services In Delhi
 Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.
Top 10 Kickboxing And Mixed Martial Arts Studios In Bangalore
 Build confidence, learn discipline and self defense and to top that up, it is an excellent workout. These are just some reasons why you should train in kickboxing or mixed martial arts. The rising tide of fitness through stringent regimes and grueling bouts has reached India, and these top studios will provide you the perfect reason to spend your money.

by Kinnari Jariwala

Top 11 Gyms Of Bangalore
 Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Akshay Ingoley

Top 8 Dance Classes In Bangalore
 If you like music, and tap on every beat even when you don't want to, then Dance is for you. These Studios will take you to the next level in the Art that is Dance. Are you ready to take it above and beyond?

by Akshay Ingoley

Top 11 Gyms Of Mumbai You Must Try
 Gyms have been the go- to spot for many fitness enthusiasts for years, yet it has seen a further rise in fame in the past couple of years. With gyms diversifying themselves to provide a holistic approach to fitness, there should be nothing that stops you from reaching your goals.

by Akshay Ingoley

Healthy Tiffin Services In Pune
 Thinking of grabbing another quick sandwich for lunch? Stop! There's hope for you even if you aren't lucky enough to have a home cooked tiffin every day.

by Kinnari Jariwala

10 Reasons Why You Need A Personal Trainer!
 We know that it can get difficult to hit the gym everyday and moreover keep the motivation going, but don't worry, we have got you covered! Here are some reasons why you definitely need a personal trainer!
Effortless Poses For The Lazy Yogis!
 Too tired to workout? Loving the couch? Well we have a way to keep your fitness going with a routine that is sure to make you feel rested!
The Relationship Between Yoga And Sleep
 We have known that Yoga has certain amount of calming effects to itself. Here is how it helps you with your sleep too!

by Disha Mirchandani

Yoga – As Manly As It Gets: Why Men Should Do Yoga!
 No! Yoga is not just for women, a man can do it too! Here are the reasons why you should put Yoga into your wellness routine!
Yoga For The Busy Bees -Yoga At Work And Hassle - Free Ways To Include Yoga In Your Schedule
 In today's fast moving life, health and fitness tends to take a backseat. We have a way to keep you fit no matter how short your break is!
8 Yoga Asanas For Better Sex
 It is true that various asanas of yoga help boost one’s sexual performance. Try these out and thank us later!

by Kinnari Jariwala

A Beginners Guide To Yoga
 Curious about yoga? Here is your one stop read to know all about it, before you hit the class. Whether it is a glimpse into the rich history, tips and benefits or the different forms, we have it all covered!

by Kinnari Jariwala

8 Best Zumba Classes In Pune
 If you like music and dancing then Zumba is the right workout for you. You'll love the party like atmosphere with free flowing movements. Read on to know the list of best zumba classes around you where you could sweat the calories out!

by Kinnari Jariwala

Sweat Out The Harmful Toxins!
 You know the damages smoking does but did you know it hampers your sex life too? Smoking is no longer cool and sexy. Here are some exercises that will help you quit smoking and gain back the stamina that you smoked away.
Omega 3 Fatty Acid - What Is It And Why Do We Need It?
 You have heard of Omega-3 fatty acids, but never paid attention to how important it is in your everyday diet. Read this to know why it is important and how much of it you need.

by Pierce Holmford

What Is Classical Pilates?
 Classical Pilates might sound simple, but it's a fitness form that packs a punch. Its great for toning of muscles, improving posture, better breathing, build strength and flexibility.

by Kavita Prakash

10 Things You Can Do To Relieve Heat Stroke
 Stay cool this summer by beating and treating the Heatstroke. Here are some basic and easy techniques to keep your body cool.

by Healthenablr

10 Foods For Healthy Weight Gain
 Who said gaining weight is not healthy? Here is a guide to gain weight in correct places and get the curves you always wanted.

by Healthenablr

10 Detox Tips To Purge Your Indulgent Weekend
 Do you love indulging in delicious food but feel guilty later? we have the best detox tips to help you feel light and fresh even after eating carb loaded delicious meals.

by Healthenablr

10 Bizarre Ways To Lose Weight
 If you are tired of regimental weight loss plans, the below listed tips may sound silly but might just be what you’re looking for.

by Healthenablr

7 Potent Foods That Help To Ease Pain
 Fight pain with this list of 7 foods that would be a great addition to your diet anyway. From some powerful antioxidants to omega 3 rich foods, this article will help you combat pain while keeping your palette happy.

by Healthenablr

Get Your Crossfit Fashion Game On
 For all the Divas and fashionistas, Crossfit isn't just about the workout and fitness. Sports wear has a sense of fashion to itself. Know all about turning heads as you enter the box, as told by Love and Other Bugs.

by Love And Other Bugs

Mobility: The Injury Prevention Tool
 Sometimes injuries are unavoidable, however most of the times you can prevent them. Mobility a tool commonly used in Crossfit to keeps your fitness goal going, injury free!

by Kripa Jalan

How To Avoid Injuries During Crossfit
 There isn't a fitness activity that is completely injury prone and Crossfit is no exception! Here are some ways to prevent injuries from spoiling your Crossfit workout.

by Kripa Jalan

Get Your Crossfit Diet Right
 Crossfitters prefer Paleo or Zone diet. Curios about what it is? Its basically a diet plan which helps to gain muscle faster as the fat content is proportional or minimal. Want to know more about these diets? Read here

by Kripa Jalan

Induction Before Your Crossfit Induction
 Dont be taken a back with the fear of the unknown. We have all the info you need before stepping into to BOX . This Functional movement fitness form is for all age groups. Dont believe us? read it to believe it

by Kripa Jalan

Crossfit Moves From Everyday Life
 Crossfit is not something out of the world. It is NOT difficult. Unknowingly you are doing crossfit moves in day to day life. want to know which moves are these? Read on!

by Kripa Jalan

What Is Crossfit? The Beginner'S Guide, Simple And Easy.
Curious about Crossfit? We have the answers. Know the basics about Crossfit for a better understanding.
The Female Fitness Brigade
 Specially For You - Fitness secrets by the 16 leading women of 2016.
The Lazy Way To Workout
 Always lazy and still want to shed those extra kilos off? Well here's an article to help you out with some tips on how to workout while being lazy.
Best Ways To Score A Date While Working Out
 We all spend a good amount of our time working out. Here are some tips to score a date with like minded people! You never know, you could even workout together.

by Kinnari Jariwala

Mind Your Manners
 A quick and quirky article on how to keep a check on your workout manners!

by Kinnari Jariwala

The Fitmanic Fault In Our Stars
 A quick brief on what workout form best suits your Zodiac Sign. Read more to gain some new insights.
Exercise The Hangover Way
 We are giving you a reason to not skip a workout because of a great night spent. Read more on which workouts work best post a great night of drinking.

by Kinnari Jariwala

2016: #NowTrending
 Not sure of what's new with the fitness industry? Here's a quick guide to knowing what fitness trends are worth looking out for this new year!
11 Ways To Make Your Fitness Resolution Stick In 2016
 A quick,motivating, and helpful guide to keeping up with your New Year Fitness resolutions!
2015: A Recap In Celeb Fitness
 The list of Bollywood celebrities that took fitness to the next level in 2015!

by Kinnari Jariwala

Yummy Healthy Mithai Substitutes For Diwali : Part 1
 We’ve compiled a list of seriously delicious nibbles for those with a fondness for the saccharine. Made mostly out of fresh, organic ingredients and natural sugars, these replace guilt with gourmet.
Why Zumba Is Hot Right Now !
 Ever wondered what the craze behind Zumba is and why thousands of people swear by it? Find out more about this fun and energetic Latin dance routine!
10 Trending Yoga Studios In Bangalore
 From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!
10 Pilates Studios: Where The Stars Work Out
 Formerly only heard about in American sitcoms and rom-coms, Pilates has now grown steadily to become the go-to exercise routine for many, including prominent Bollywood actresses. Try it for yourself at any of these studios - don’t trip on the red carpet on your way out.
Yoga For Newbies: A Basic Guide
 Yoga came from extremely humble beginnings and remains a non-indulgent discipline. Therefore, one needn't get frazzled by the complicated names of the asanas or the intense stories that make the rounds!
5 Healthy Eating Habits So Simple, You Can Start Today!
 Simple fixes to avoid binging and kick start your 'fruitful' healthy eating journey!
Top 10 Dance Classes In Pune
 If you’re of the opinion that exercise is boring then these insanely fun dance classes will definitely change your mind. Pune, get your dancing shoes out!
6 Spanking New Fitness Centers In Mumbai
 An insight into Mumbai's revolutionary new fitness platforms, offering a variety of off beat workouts
The Newbie’s Guide To A Gym Trial
 Going to the gym for the first time? We want to make it the most fruitful workout for you. Here are some must knows before you do it!
Healthy Ramadan: Fasting And Your Health
 The time of the year that is awaited by every Muslim is here! But did you know that the month long religious celebrations can also have an aspect of health associated with it?

by Khyati Rupani

Trying The Organic Activewear – Our Experience With Stretchery!
 Understanding the importance of workout clothing with a cotton T-shirt, pure enough to make you feel comfortable enough in your skin

by Kinnari Jariwala

A Pocket Full Of Sunshine!
 Vitamin D - a nutrient you cannot dare to ignore.

by Tehzeeb Lalani

7 Ways To Up Your Ab-Game
 Little known facts about your lifestyle that might be putting a break on your Ab dreams!
The Expert Series: Getting To Know Baqar Nasser
 Know the man behind Indoor Cycling in India – Baqar Nasser
Indoor Cycling Decoded - Pedal Your Way To Fitness!
 Know your workout before you do it - the in and out of indoor cycling and how it is good for you!
Armed With Aubergine!
 Don't judge Brinjal by its looks alone! Read some interesting facts about it and get your mouth watering with these unbelievable recipes.

by Zainab Nazim Gulamhusein

5 Things To Remember While Washing Your Face!
 Did you think that washing your face was as easy as it sounds? Think again! Here are some of the essentials you need to know.

by Kinnari Jariwala

To Sushi Or Not To Sushi
 Why It’s Not Just About The Omega-3’s
Decoding Flavored Water
 The real benefits behind this growing trend
5 Things You Must Know Before Running The Marathon
 The do's and dont's before you run your ultimate Marathon

by Tehzeeb Lalani

Fueling The Marathon: A Do-It-Yourself Guide
 Don't let dehydration hamper your run! Here are some tips to keep you hydrated.

by Parn Shishir Banerjee

Pigging Out After Working Out
 How to avoid post-workout munchies.
Can Stress Be Good For You?
 Is there something like a healthy level of stress? Can stress be taken positively? We are here with an answer to your doubts!
5 Yoga Postures To Enhance Your Marathon Training
 Yoga for runners- integrating yoga postures for better training

by Akansha Jhalani

Nutrition Hacks For Every First Time Marathon Runner
 Running a Marathon? Here are some nutrition secrets that can make it easier!

by Akansha Jhalani

The 5 Unique Dance Classes That You Can’t Miss!
 Shake it, break it, make it bounce!

by Nivedita Somani

Snoring: Why And How To Fix It!
 Can't sleep in peace? Is snoring your issue? Here is a solution for you.
Top Fitness Trends That Rocked 2014
 2014 – The year fitness just got way more serious!
The Most Unconventional Places To Work Out In Mumbai!
 Where to go when you don’t want a gym!
13 Healthy Food Options That Can Fit Into Your Purse By Ryan Fernando
 A comprehensive guide to food that can easily satisfy your mid meal hunger pangs as well as your taste buds!
Tapering For A Marathon
 Adding the final touch of relaxation to your training plan

by Suchita Varadhkar

14 Hotspots To Get Fit With Functional Training In Mumbai!
 The best places to discover Functional Fitness in Mumbai
Shoulders, Back, Chins Up, Smiles On!
 Sitting with a correct posture at work!
Mumbai Hotspots For The Most Unconventional Workouts!
 Break free from the ordinary and try these new workouts!

by Kinnari Jariwala

Surviving The First Week Of Crossfit
 A guide to surviving Crossfit!
The 9 Shades Of Passive Aggressive Behavior
 Have you checked on your aggression yet?

by Kinnari Jariwala

Nine Must-Try Fitness Classes In Mumbai
 Going way beyond just gyms!

by Kinnari Jariwala

Workouts For A Butt Like Nicki Minaj
 It’s not just about twerking!
5 Ways You Can Use Meditation To Boost Your IQ
 Meditation clears the mind, balances the connection between the body and mind, and makes you intelligent too!
Obesity: The Disease You Didn’t Care About
 Times of India Survey Unveils Bombay’s Heavy Problems, And A Growing Health Concern

by Kinnari Jariwala

The Cheat Well Series #3: Healthy Pancake Recipes
 Pancakes as a successful cheat meal

by Kinnari Jariwala

10 Best Martial Arts Classes in Mumbai
 A Fitternity Special: Martial Arts Recommendations in the city!
6 Mumbai Hotspots To Guilt-Free Cheating On Your Diet
 Eat Clean On Cheat Day - Hotspots In Mumbai. The Cheat Well Series #2
5 Fitness Commandments For Every Man
 Celebrating Men's Day With Some Health & Workout Tips.

by Tehzeeb Lalani

5 Definitive Tips To Energize Yourself
 Life hacks for energizing yourself and giving your lifestyle a healthy makeover.
8 Ways To Eat Healthy With Diabetes.
 How to maintain a balanced diet, eat healthy, and make good lifestyle choices with Diabetes

by Pooja Bhargava

The Importance Of Cheat Day: And Everything Else You Need To Know!
 The Cheat Well Series #1 : Cheat Day 101

by Kinnari Jariwala

#NoShaveNovember 8 Ways To Grow A Noteworthy Beard
 Let It Grow (All For A Cause)

by Kinnari Jariwala

All You Need To Know About Meditation: When You’ve Tried Everything
 Beyond The Tutorials And Pranayamas.
The 7 Life Hacks To Make You Better At Managing Stress
 Keep Calm And Carry On

by Semanti Ray

Should You Be Walking Or Running To Burn Calories?
 Walking v/s Running: The Classic Cardio Debate
All In A Day’S Sandwich
 Celebrating World Sandwich Day with Our Love For Breads!

by Kinnari Jariwala

5 Simple Yoga Poses To Prevent Constipation
 Easing digestion with simple yoga poses
Why You Should Never Aim For Six Pack Abs
 The Dark Side of The Adonis Abdomen

by Team Fitternity

The Healthiest Pesto Pizza Recipe!
 How You Can Celebrate Pizza Month Without Half The Guilt Or The Calories.

by Akansha Jhalani

The Best Morning Smoothie
 The healthiest, tastiest way to start your day!

by Avantika Goswami

7 Ways To Stay Healthy During Diwali
 Here’s how you can cut the calories and still have the sweets.

by Kinnari Jariwala

How To Become A Morning Person
 Go From Being An Owl To A Lark!

by Marti Kilpatrick

5 Food Myths We’re Fed Up Of
 Culinary Cons You Might Be Following Without Knowing About!

by Zahabia Rajkotwala

Ironman 101
 The Megatron of Triathlons!

by Nilay

Egg Yolk Debate
 Let’s look at the Sunny Side of Eggs too…

by Himangi Bhatia

The Bahu’s Guide To Surviving Karvachauth
 Pooja Bhargava’s Definitive Guide to Fasting on Karvachauth

by Pooja Bhargava

Ryan Fernando'S Quick And Easy Tips For Weight Loss For Women
 Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight.
Internal Affairs
 How the right underwear can change your workout!
What Causes Muscle Stiffness And How To Prevent It
 Relieve the stress on your muscles

by Kinnari Jariwala

Raw Food Diet 101
 Benefits of the diet and recipes
How To Dress For Your Body Shape
 Do you know what clothing suits you?

by Kinnari Jariwala

Common Dream Symbols And What They Mean
 Know more about interpreting your dreams

by Prachi Joshi

Leaving Jet Lag Behind
 How to get over a jetlag.

by Marti Kilpatrick

Getting Fit For Navratri
 It’s time to get your dance on!

by Kinnari Jariwala

The Bollywood Workout Playlist
 Let the Groove Get in
Confessions Of A Lazy Bum
 5 Ways to Motivate Yourself to Exercise
What To Eat When You’Re Breastfeeding
 What to and not to be eating when you're breast feeding

by Chhavi Sachdev

Four Steps To Beat A Bully At Work
 Steps to overcome being bullied at work.

by Marti Kilpatrick

Healthy Cous Cous Salad
 Here’s how you toss up a quick healthy salad.

by Avantika Goswami

Mixing It Up With A Boxing Workout
 Include boxing as a part of your cardio workout.

by Semanti Ray

10 Lifestyle Changes That Help You Lose Weight
 A realstic plan to lose weight.

by Akansha Jhalani

Acupunture: A Prick That’s Good For You
 5 reasons why you must try acupuncture.

by Team Fitternity

Yoga: Why Breathing Makes All The Difference
 Why breathing is almost everything in Yoga.

by Shekhar Ruparelia

The Core Explained By Neville Wadia
 Here’s an insight by an expert about that ‘core’ everyone is talking about.

by Team Fitternity

Mastering The Dunk: Why You Don’T Have To Be Tall To Do It
 Dunk it and dunk it right.

by Shekhar Ruparelia

Low-Fat Dal Makhani
 Seriously healthy makhani!

by Rekha Kakkar

How Meditation Can Boost Sports Performance
 Top tips to boost your performance at sports
Full Body Exercises – Burpee & Suryanamaskar
 No time to workout? These exercises that include strength, cardio and core, should help.

by Kinnari Jariwala

Can't Hit The Gym Today?
 Alternative body-weight exercises you can perform if you happen to miss your gym today.
7 Delicious Secrets To Help Men Become Better Cooks
 Top tips for men to improve their cooking
Why Having A Pet Is Great For Your Kids
 Nothing is more rewarding than man’s best friend

by Chhavi Sachdev

The Expert Series: Getting To Know Venancio D'Souza
 Know the man behind Cross Training in Mumbai – Venancio D’Souza
Ten Tips For Mind Body Wellness
 Ways to take care of yourself and perform better in life.
Wellzone’s Pumpstart – A Jumpstart To Fitness
 Get your routine pumping
5 Ways Joining A Dance Class Will Change Your Life
 Get your boogie on

by Kinnari Jariwala

Shake Off The Dandruff With Yoga
 No more shoulder dust
Aphrodisiacs: Do They Work At All?
 Get in the mood for lovin

by Semanti Ray

Best Circuit Training Apps
 Workout in 7 minutes at home

by Shekhar Ruparelia

Strengthen Your Kidneys With Yoga
 Purify your system!
Fat Shaming
 Fat shaming isn’t a laughing matter

by Shekhar Ruparelia

Control Your Blood Pressure With Yoga
 Bring down your stress levels with Yoga

by Rajvee Gandhi

26 Fantastic Places For Indoor Cycling In Mumbai
 Get on your bike!
Low Carb Recipes
 Indulge without the bulge

by Rekha Kakkar

Nine Preventive Methods To Ease A Migraine
 Ways to chill to stop the pain
How Much Protein Is Too Much?
 Easy on the whey there, fellas

by Ankita Chawla

Helpful Tips To Stay Healthy This Monsoon
 Want to stay healthy this monsoon? Here’s some helpful tips

by Himangi Bhatia

5 Basic Yoga Positions For Beginners
 New to Yoga? Here's a starter kit

by Shekhar Ruparelia

The Alkaline Diet: The Diet That Could Also Prevent Cancer
 Maybe not just another fad diet, this one

by Semanti Ray

55 Places To Play Tennis In Mumbai
 Fitternity HQ has compiled a list of the best places to play tennis in Mumbai just for you

by Team Fitternity

Soylent: The Reason You May Never Have To Eat Again
 Why your teeth could eventually become redundant

by Semanti Ray

Why Circuit Training Is Your Answer To Fat Loss
 This high-intensity exercise routine is great for burning calories

by Vishwas Kharote

How To Avoid Common Yoga Injuries
 Yoga isn't as relaxing if you're not doing ti right - on the contrary
Baking With Whole Wheat
 Food blogger Rekha Kakkar shares her trade secrets to healthy baking

by Rekha Kakkar

Why Capoeira Is A Brilliant Alternative Workout
 Looking for an offbeat fitness regime? This could be it

by Kinnari Jariwala

5 Ways To Tackle Stress At Work
 Work getting you down? Don't let it
6 Exercise Routines That Can Transform Your Sex Life
 Exercises for good sex. Now do we have your attention?
Why The MSG In Your Food Could Be Dangerous
 MSG should have you going OMG

by Semanti Ray

Where To Play Football In Mumbai
 FIFA fever kicked in? Here's where you can burn off that excess energy
5 Best Meditation Apps
 Your smartphone says relax
Strong Arms The Yoga Way
 Wish your arms were stronger? Try these Yoga asanas

by Vishwas Kharote

How Yoga Can Help You Be A Better Athlete
 Looking for that winning edge? The big Y can help

by Vishwas Kharote

Deliciously Healthy Pancake Recipes
 Breakfast is important, but a pancake breakfast can save lives

by Ankita Chawla

What Is Homeopathy And How It Can Help You
 Should you take the little white pill?
So, What's Your Number?
 Was it good? How many times?! We're asking just for research
Aerobic And Anaerobic Exercise: What's The Difference?
 Let's go back to the basics, shall we?

by Shekhar Ruparelia

Binge Eating? You Might Be Depressed Without Knowing It
 Eating to feel better? It could be counterproductive

by Semanti Ray

Building Courage With Meditation
 More effective than liquid courage. Really
Recipe: Baked Samosa
 Now you can have your favourite snack guilt-free

by Rekha Kakkar

Top 5 Yoga Retreats In India
 You'd best retreat to these lovely retreats

by Prachi Joshi

Is Watching Porn Ruining Your Sex Life?
 Ironic as it sounds, what turns you on could be putting you off

by Marti Kilpatrick

Hit It Out
 This fight club you can tell everyone about, promise

by Zahabia Rajkotwala

7 Tips To Improve Your Golf Experience
 How these Yoga poses can greatly enhance your game
Your Guide To Flat Abs On A Busy Schedule
 The path to ab-flattery

by Apoorva Sharma

5 Simple Ways To Combat Stress
 5 simple hacks to drive that stress out of you
It Must Have Been Love (But It Was Probably Just Dopamine)
 It's all about the chemistry - literally
Meditate For A Healthy Lifestyle
 How meditation enhances overall wellness
Fitternity Trial: Altitude Training
 Sumedh Mane went for a workout at 15,000 feet above sea level... in Mumbai

by Sumedh Mane

Progressive Muscle Relaxation
 PMR is a simple and effective relaxation method

by Semanti Ray

Mallakhamb: Fitness The Ancient Way
 Here's a closer look at one of India's oldest fitness activities
Don't Let A Break-Up Break You
 Broken up over a break-up? Aww, have a hug and some expert advice

by Dr. Kanan Khatau Chikhal

Introduction To Movement Therapy
 Can simple movements be therapeutic? Yes, says Dilshad Patel

by Dilshad Patel

Fitternity Trial: Raw Pressery 3-Day Cleanse
 Fitternity.com Editor Yooti Bhansali had only juice for 3 days and this is what happened
Weight Loss V/S Fat Loss
 You know which one is healthier, but why?

by Karishma Chawla

How Being Active Makes Your Kids Smarter
 John Gloster stresses on the importance of physical activity for your kids
Altitude Training: An Introduction
 Curious about Altitude Training? Here's the dope, straight from the horse's mouth

by Team Fitternity

Do You Need To Go To A Yoga Class?
 Youtube tutorials and DVDs may not be enough

by Gopi Kanani

Health Benefits Of Beer And Wine
 Yes, you read right. Read though, before you chug

by Monika Manchanda

Bikram Yoga: What It Is And How It Works
 This branch of Yoga is totally hot (pun intended) in celebrity-ville

by Semanti Ray

Infographic: Are You Gluten Intolerant?
 Maybe don't eat the wheat

by Kinnari Jariwala

5 Simple Eating Habits To Get Rid Of That Stubborn Fat
 Have that little bit of annoying flab that just won't go? Here's help

by Kinnari Jariwala

Q & A: Kaizzad Capadia
 Fitness and bodybuilding veteran Kaizzad Capadia gives expert advice

by Team Fitternity

Chocolate Apple Brownies
 This unusual pairing is healthy and delicious

by Rekha Kakkar

How To Avoid Bowling Injuries
 Cricket physio John Gloster's advice to aspiring bowlers
Top Yoga Poses For Those Amazing Abs
 How yoga can help you get those abs you covet
Static vs dynamic stretches
 What's the difference, and which is better?

by Shekhar Ruparelia

Healthy Snacks For The Kids: Open Faced Sandwiches
 A fun snack you can make with your kids

by Rekha Kakkar

Yoga Nidra
 An Art of Living member talks about this ancient therapeutic practice
4 Natural Tips For Glowing Skin
 Now you needn't blame it all on the lighting
Meditation : It'S More Than Just In Your Head
 Can meditation actually help you get fitter, physically? Yessir.

by Marti Kilpatrick

The Hills Have Eyes (And Noses)
 Sumedh Mane went rappelling from the Duke's Nose, and came away a changed man

by Sumedh Mane

Swimming: The Full Body Workout
 A dip in the pool sounds good? It's about to sound even better!

by Shekhar Ruparelia

Muscle Mass Over Skinny - Why It'S Better
 Skinny is not a goal - strong is!

by Kinnari Jariwala

Enhance Your Cycling Experience With Yoga!
 How Yoga helps you better your cycling posture and technique

by Zahabia Rajkotwala

Monday Morning Blues
 Here are several things you can do to mellow the effects of Monday Blues.
Healthy Schezwan Fried Rice
 Craving some Chinese? This recipe by Rekha Kakkar is a great healthy fix

by Rekha Kakkar

How To Deal With Pre-Exam Stress
 Prepping for that final test making you crazy? Dr.Kanan shows you how to cope

by Dr. Kanan Khatau Chikhal

Romance At The Office : Can It Work?
 Footsie under the conference table is fun, but it does have its drawbacks

by Marti Kilpatrick

Teatime Anytime?
 Find yourself waiting for tea-time everyday? Here's some things you should know first

by Chhavi Sachdev

Is Your Salad Really Healthy?
 How to build a healthy + tasty salad

by Ankita Chawla

Eat To Please
 Emotional eating can sabotage your healthy lifestyle

by Kinnari Jariwala

Are You A Shopaholic?
 If you suspect you're a shopaholic, cheer up, there's help available.
Zumba La La
 This calorie-busting workout is also tons of fun

by Apoorva Sharma

Read That Nutrition Label
 No, really. Are you paying attention to that label?

by Ankita Chawla

3 Great Ways To Tone Your Lower Body
 3 awesome, fat-burning exercises for your lower half

by Zahabia Rajkotwala

The Not-So-Sweet Truth About Frozen Yoghurt-
 That cup of frozen yoghurt may not be as innocent as you think

by Semanti Ray

BEING FIT, EATING RIGHT
 Starting a fitness + nutrition program? Karishma Chawla tells you what to look out for.

by Karishma Chawla

How To Deal With Pre-Wedding Jitters
 Tying the knot got you all knotted up inside? Relax
Lucid Dreaming
 Dream control doesn't just happen in movies, you know

by Semanti Ray

Can Water Help You Burn Calories?
 Here's the down-low on the H2O

by Marti Kilpatrick

Fitness For Fitness' Sake
 Fitness should be less of a regime and more of a lifestyle, says Vijay Alva
Eat To Sleep
 What food can improve your sleep?

by Marti Kilpatrick

5 Ways To Work Out In Your Hotel Room
 Travel much? You can still keep fit.

by Gopi Kanani

Healthy Eating Simplified
 Expert Himangi Bhatia on keeping it simple

by Himangi Bhatia

Golf: A Sport Or A Mind Game?
 Any golfer will tell you, it's all (mostly) in your head

by Semanti Ray

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