What do we want? Pancakes! When do we want them! Right now! Okay, readers. Here's some yummy, high-protein and healthy pancake recipes for you.

P.S. These are also some *great* Father's Day ideas if you're trying to get him to watch his weight :)

Oat Peanut Butter Pancakes

What you need:

  • 1/3 oats or 6 tbsps
  • ¼ cup paneer or 4 tbsps (homemade is preferable)
  • 4 egg whites
  • 1 tsp cinnamon
  • ¼ baking powder
  • 2 tbsps peanut butter
  • Blender
  • Pam spray
  • Non-stick pan

Gluten-Free Banana Chocolate Pancakes

What you need:

¼ cup Sorghum flour (jowar atta) or Quinoa flour ½ banana, mashed 2 egg whites 1 tbsp of dark chocolate chips ½ tsp baking powder Pam spray Non-stick pan What you gotta do:

  • Blend all the ingredients in a blender for about 5-10 seconds until it’s all combined
  • Heat the pan and spray some oil and scoop some batter on to the pan
  • Cook for 1 minute, flip the pancake and cook for an additional 30 seconds
  • Assemble by stacking one above the other adding a layer of peanut butter between them
  • Devour!
  • Mix the flour, banana, egg whites, chocolate chips and baking soda
  • Heat the pan with some pam spray and scoop a serving of batter on to the pan
  • Cook for a minute, flip the pancake and cook for additional 30 seconds till it browns
  • Top with banana slices and some raw honey

Green Protein Pancakes

What you need: 1 cup spinach 1 scoop vanilla or chocolate Whey protein powder (if you’re not into protein powders then substitute with ¼ cup Greek yogurt) 3 egg whites 1-2 tbsps skim/soy/rice milk Blender Pam Spray Non-Stick pan What you gotta do: Bon Appetit!

  • Blend spinach, egg whites, protein powder and 1 tbsp of milk of choice in a blender. (I know spinach doesn’t sound nice but the best and yummiest way to consume spinach is to make pancakes with them and you cannot taste it, I SWEAR!)
  • At this stage, you can taste the batter and add some sweetener if you like but a scoop of whey is sweet enough
  • If the batter is too thick, add some more milk and bring to batter consistency
  • Heat the non-stick pan, spray some oil, scoop out the batter into a single scoop and let it cook for a minute
  • Flip the pancake and cook for another 30 seconds
  • Stack pancakes on top of each other, heat a tbsp of peanut butter in the microwave for 15-20 seconds and pour on top, Eat!

Still drooling over? Check out our Best Morning Smoothie

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