He has long been a fan of both healthy eating and fitness, although that certainly wasn't always the case. It took him many years to 'discover' that eating well and getting some exercise not only make you feel good, but they keep disease and ill health at bay. So why wouldn't we treat them as super important, and make them a part of our everyday life. Small steps take you a long way over time. He is also a researcher and writer with a particular focus on health related topics. He like to dig in to the detail, filter and translate things into normal language that real people (like you and me!) can actually understand. Then share that information for the benefit of everyone.
HOLD ON A SECOND !