Articles

Can Yoga Help With Depression?

Read all about how yoga can help reduce symptoms of depression!

by Rajvee Gandhi

Do exercises work well for anger management?

Read about the exercises that can help you with anger management.

by Vineetha Mehta

4 Mindful Habits You Can Practice Every Day

In today’s day & age, it is vital to practice mindfulness in order to be aware of our mental & physical wellbeing. Here are some ways you can incorporate mindfulness into your everyday life.

by Rajvee Gandhi

Will Mind-Muscle Connection Make A Difference?

Mind-Muscle Connection? Is that real or just some new myth that’s passing in the fitness world? Let’s find out!

by Sakshi Kirpalani

How You Can Help Someone Dealing With Anxiety

It can be hard to relate to a loved one who suffers from anxiety and a lack of knowledge can hamper your efforts in helping them. Let’s take an overall look at anxiety and what you can do to help someone who is suffering from it!

by Sakshi Kirpalani

Top 5 Movies To Get Motivated For A Fit Life

A little low on motivation? Call it a rest day and watch these top 5 movies that will encourage you to lead a fitter lifestyle!

by Sakshi Kirpalani

10 Ways To Boost Your Mental Health

Everyone wants to be happy, and mental wellness has an important role to play in achieving that goal. Keeping in mind the current situation of the world with the COVID-19 pandemic, you are bound to feel stressed and anxious. Mental wellness, however, requires some effort, in the same way, physical health does.

by Gopi Kanani

The 9 Shades Of Passive Aggressive Behavior

Have you checked on your aggression yet?

by Kinnari Jariwala

5 Ways You Can Use Meditation To Boost Your IQ

Meditation clears the mind, balances the connection between the body and mind, and makes you intelligent too!

5 Fitness Commandments For Every Man

Celebrating Men's Day With Some Health & Workout Tips.

by Tehzeeb Lalani

5 Definitive Tips To Energize Yourself

Life hacks for energizing yourself and giving your lifestyle a healthy makeover.

All You Need To Know About Meditation: When You’ve Tried Everything

Beyond The Tutorials And Pranayamas.

The 7 Life Hacks To Make You Better At Managing Stress

Keep Calm And Carry On

by Semanti Ray

How To Become A Morning Person

Go From Being An Owl To A Lark!

by Marti Kilpatrick

Common Dream Symbols And What They Mean

Know more about interpreting your dreams

by Prachi Joshi

Nine Preventive Methods To Ease A Migraine

Ways to chill to stop the pain

5 Ways To Tackle Stress At Work

Work getting you down? Don't let it

5 Best Meditation Apps

Your smartphone says relax

Building Courage With Meditation

More effective than liquid courage. Really

5 Simple Ways To Combat Stress

5 simple hacks to drive that stress out of you

Meditate For A Healthy Lifestyle

How meditation enhances overall wellness

Introduction To Movement Therapy

Can simple movements be therapeutic? Yes, says Dilshad Patel

by Dilshad Patel

Meditation : It'S More Than Just In Your Head

Can meditation actually help you get fitter, physically? Yessir.

by Marti Kilpatrick

How To Deal With Pre-Exam Stress

Prepping for that final test making you crazy? Dr.Kanan shows you how to cope

by Dr. Kanan Khatau Chikhal

Eat To Please

Emotional eating can sabotage your healthy lifestyle

by Kinnari Jariwala

Lucid Dreaming

Dream control doesn't just happen in movies, you know

by Semanti Ray

Golf: A Sport Or A Mind Game?

Any golfer will tell you, it's all (mostly) in your head

by Semanti Ray

Sweet Dreams Are Made Of What?

Here's why you should analyse your dreams

What Is Laughter Yoga?

Have they all gone mad? No son, the joke's on you

by Prachi Joshi

Improving Communication Skills With Yoga

How Yoga helps hone interpersonal skills

by Vishwas Kharote

Channel Your Energy!

How do you channel that pent-up aggression positively? Sumedh Mane shares his experience.

by Sumedh Mane

Insomnia And Stress: The Deep Connection

While you lie awake in bed counting sheep, you have nothing but your stressful schedule to blame. And while it is true that staying busy doesn?t necessarily mean you are under stress, sadly it?s the case with most of us.

What'S Your Position On Sleeping?

Sleeping is supposed to be good for health, right? But, what if you?re harming yourself while you sleep?! Take a look at the lowdown on what are the best and worst positions to sleep in.

by Kinnari Jariwala

5 Minute Stress Fixes

Finding it hard to get through your day because you are just feeling stressed out? Relax in a jiffy with these quick, five minute fixes!

by Kinnari Jariwala

Tai Chi For Body, Mind And Soul

Tai Chi is an ancient Chinese martial art form which can be practiced for self defense, as well as just for general health benefits.

by Shekhar Ruparelia

The Hidden Truth In Your Dreams

Dreams are your body's way of communicating with you. Listen to them carefully, says Dr. Chikhal.

by Dr. Kanan Khatau Chikhal