We have grown up with a certain idea of fitness in mind - running on the treadmill, lifting a bunch of weights and loading up on protein to get that ‘ripped’ look. It took some time to understand the fact that anybody can stay fit with whatever fitness form they opt for. While each has its own pros & cons, Calisthenics was found to be the easiest to incorporate into anybody’s daily workout routine.
What is Calisthenics?
Calisthenics is a fitness form where you use your own body weight while working out. You do not need an external set of weights and can freely do it whenever and wherever you feel like, and this concept had me interested right from the start. However, you could add your own set of weights to build some resistance.
Calisthenics has been considered one of the most convenient and affordable forms of fitness. Once you understand how your body reacts to the form, you can modify your workouts accordingly and focus on multiple muscle groups at the same time, therefore making it an effective form of exercise.
To know more about Calisthenics, the beginner-friendly exercises & its amazing benefits, check out 9 Calisthenics Workout For Beginners To Do At Home
Here are some Calisthenics Parks in Mumbai that you can workout at:
Elysium Calisthenics Park
Your fitness streaks will have no bounds at Elysium Calisthenics Park. You will be primarily focused on getting stronger and be able to build upon the endurance with the motivating team of coaches here. If you are looking to work out at one of the best Calisthenics Parks in Mumbai, look no further!
Crossfit Arjuna has been great at proving that your busy life does not come in the way of your fitness & is a great way to incorporate into your packed schedule. The park is visited by many motivated fitness enthusiasts and it will definitely motivate you too.
Strong is the new sexy and that is exactly what you will get to be when you workout at Vie Fit. Calisthenics workout is one of their most sought after sessions and has been a great hit with the fitness enthusiasts at Vie Fit. You can be a part of any of the Vie Fit centres located in Mumbai.
You can work out at ALL the above places without buying a membership using Fitternity’s Pay-Per-Session! Download the Fitternity App to book workout sessions.
Check out the fitness options near you: