Follow these simple tips to lose up to 2-3 inches in just 4 days without going on a crash diet.

1.       Exercise

  • Half an hour of exercise can help double your metabolic rate and burn fat through the day even while you are resting. Do simple exercises like Squats, Jumping Jacks, planks, etc that will ramp up your metabolism for the next 48 hours
  • Do three sets of 10 twice a day
  • You could also try Fitternity's pay-per-session feature here

2.       Warm water and lemon

  • Start your day with a glass of warm water with half tbsp. of fresh lemon juice

3.       Eat more fat, the good kind

  • Healthy omega-3 fats have known to help with weight loss. Fat from walnuts, flaxseeds, spinach or salmon to name a few

4.       Eat clean, think green

  • Swapping your regular coffee/tea with a green tea to your diet and exercise helps burn up to 40% more calories per day according to The American Journal Of Clinical Nutrition

5.       Concentrate on the food, not TV

  • Eating in front of the TV or texting while eating causes your brain to not realize when it’s full and you end up eating more than required. Notice your food and chew slowly

6.       Raw food saves the waist

  • Eating a raw fruit, a small leafy green salad or some raw veggies just before a meal will help with the digestion, so you’re less likely to bloat

7.       Breakfast is the key

  • Eating a breakfast with proteins and good fats first thing in the morning – like eggs and avocado will keep you satisfied for longer and help prevent low blood sugar fluctuations

8.       Say no to alcohol

  • Alcohol contains empty calories. When your body is processing the alcohol, it is not working on processing food or fat and your body ends up relying on booze for energy. Alcohol also causes bloating

9.       Water it up

  • Have a glass of water 20mins before your meal, it will help your body dispel the hunger pangs

10.   Pamper yourself

  • Treat yourself to a nice pedicure, massage or a bubble bath. When you care for your body, you’re more likely to care about what goes into it

11.   Write it down

  • Make a note of everything that you eat, this will help you identify eating patterns and avoid binge eating.

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