Science proves that morning workouts have an edge and that’s when you should be working out. Don’t worry if you cannot exercise in the morning every time, get more knowledge about the time you workout and see if you can make a shift to morning workouts once in a while. If you are looking for workouts, Use Code : ARTSELECT to get 1-month OnePass Virtual at an exclusive discount!
1. Morning Workouts
Morning workouts + empty stomach is the best calorie burner you can imagine. The scientific reason behind this is – in the morning the body’s hormonal composition supports the goal to burn fat and increase the metabolism of an individual. Generally, humans have high levels of cortisol and growth hormone – meaning you will draw more energy from the fat reserves in your body.
Another interesting note to keep in mind – morning exercisers tend to have a lesser appetite during the day, which results in consuming lesser calories than normal. So, if you consider morning workouts, you will even have a shift in your body clock, you’ll be more alert during your exercises and in the day, and get tired at the end which will help you get enough rest for your next day.
2. Afternoon workouts
Studies have proven that you burn 10% more calories if you workout in the afternoon. So, if you’re not a morning person, don’t sulk! This can be ideal for you. The reason behind this is because after having a meal, the sugar levels in one’s body, and sugar in the form of blood glucose – that is what you primarily need for a high-intensity workout!
Try a workout between 1 p.m. to 4 p.m. to see witness the benefits mentioned above! Get ready to burn a little extra energy at the time, which was once considered nap period and also has the same shift in your body clock like a morning workout!
Most of you find it convenient to exercise after work and that’s one debate studies have had for a while now.
Previously, working out at night was not considered the best for sleeping schedules. But let me get your facts right there, a brand new study which was published in October 29, 2018, broke the myth of night exercising. Win-win for us! It suggests that people can exercise during dark but as long as you avoid a high –intensity workout at least an hour before your bedtime.
If you had to pick, morning workouts are always the best as compared to the other time periods. Because of the impact on your psychology and biology, it leads to better and fast results.
But there is no “bad” time to work out just a “wiser” time.
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