Did you know that practising yoga helps in physical, mental, and spiritual development which helps in making you the best version of yourself?

Practising yoga every day has benefited a lot of people in losing weight in a healthy way. Whether Yoga helps in weight loss is still a debatable topic.  It is believed by a lot of people that Yoga combined with other activities helps in losing weight as healthy eating has proven beneficial as it helps in keeping the mind and body healthy along with losing weight. Research says that practising yoga every day helps in increasing one's mindfulness and also on how one relates to their body. Once Yoga is a part of your daily routine you will start seeing a lot of change in your eating habits which will indirectly lead to less junk and more healthy food in your everyday diet.  

Chaturangadandasana – Plank pose

This pose works best on core and abdominal muscles.

As simple as it looks, Chaturangadasana also known as the plank pose is the best way to strengthen your core and intensify your abdominal muscles. So practice this pose to flex your abs in your selfies. 

Virabhadrasana – Warrior pose

This pose works best on toning thighs and shoulders.

Virabhadrasana, also known as the warrior pose, requires a lot of concentration, The more you hold in the position the better results you will gain. Pro tip - be focussed and concentrate on the task at hand for flexing those thighs and shoulders.  

Virabhadrasana for weight loss

Trikonasana – Triangle pose

This pose works best on the belly and waist area.

The trikonasana is also known as the Triangle pose & helps in improving digestion. It stimulates and improves blood circulation in the entire body along with helping you burn fat around the belly and waist area. So you know which pose you need to practice before attending any wedding. 


Adho Mukha Svanasana – Downward Dog pose

This pose works best on the entire body, yes, you heard it right! 

Adho Mukha Svanasana is also known as the downward dog pose, helps to tone your entire body. By practising this pose you will strengthen your arms, thighs, hamstring and back. When you are in Adho Mukha Svanasana, the hold and the breathing engages well with your muscles and helps tone them. Apart from this it also helps in improving your concentration overall and blood circulation of the body. It’s all in a package worth going for. 

Adho Mukha Svanasana helps with weight loss

Sethu Bandha Sarvangasana – Bridge pose

This pose works best on glutes & back.

Sethu Bandha Sarvangasana, also known as the Bridge pose, works excellently on glutes. Apart from glutes, it works amazingly for thyroid as well as weight loss. Some other benefits of this pose are that it improves muscle tone, digestion, regulates hormones and thyroid levels. Sethu Bandha Sarvangasana helps in strengthening the back muscles and improves back pain. 

Sethu Bandha Sarvangasana




Surya Namaskara – Sun Salutation

This pose works best on the waist and arms.

The Surya Namaskara also known as the Sun Salutation stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism overall. 


Yoga has been effective for a lot of reasons for the human body. Apart from weight loss it helps in regulating and keeping a check on the thyroid, regulates the breathing, tones the muscles, strengthens them as well as weight loss. So if you want to achieve any of these YOGA SE HI HOGA

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