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1. Baked Broccoli Recipe


  • 500 gm broccoli florets
  • 250 gm cheddar cheese
  • 300 ml / 1/2 pint milk
  • 3 Tbsp plain flour or maida
  • 2 slices stale white bread
  • A pinch of nutmeg
  • 2-3 cloves garlic, finely chopped
  • Salt
  • Black pepper
  • 1 green chilli, finely chopped
  • 1 Tbsp olive oil


  • First, preheat the oven up to 200C
  • Boil the florets in salted water for 5-7 minutes until it is tender
  • Boil milk and simmer it while adding flour at the same time along with 3 quarters of our favorite - cheese!
  • For the cheese sauce mixture, add garlic and nutmeg
  • Put the broccoli in a dish and pour the cheese sauce made, you can add bread pieces over the dish. For making the bread crispy, you can pour a little oil over!
  • Bake the dish in the oven for 10-15 minutes or more until the top is golden brown
  • Enjoy the meal!

2. Broccoli Potato Stir Fry



  • Garlic 
  • Green Chillies 
  • Cut Potatoe pieces / Sweet Potatoe (Healthier option)
  • Turmeric
  • Chilli Powder
  • Cumin 
  • Coriander (Optional)

Steps -

  • Put oil in a pan to heat, add jeera, garlic, and green chilies, and saute it for 30 seconds.
  • Add potatoes to the pan and fry it for one minute.
  • Cover the pan to low to medium heat and stir in between if it is required for 6-7 minutes.
  • Add turmeric, chili powder, cumin, and other masalas to the pan.
  • Sprinkle 3 tbsp of water to the pan.
  • Finally, add the broccoli and saute it for a minute.
  • Sprinkle salt and oil if needed and stir the dish well for about 3-4 minutes.
  • Turn off when it becomes tender yet crunchy ( Avoid cooking the broccoli for a long time as it becomes too soft)
  • Voila, enjoy the dish! You can have it with rice if you like!

A great meal to enjoy your day! Follow the recipe and experiment with a little bit of your own style if needed! If your diet is in the right place, it's time to focus on your workouts too! 

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Use code: OPRED  to get an exclusive discount on OnePass Red