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The Square

Powai

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The Square, 1001, Hiranandani Gardens, Heera Panna Shopping Centre, Powai Mumbai, 400076

Workouts Available
4.4
21 Reviews
Workouts Available
Bookings resuming shortly with safety measures
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Explore All Batches at The Square

All

Ballet Seniors

BollyHit with Kishan

Zumba With Sanjay

Aerial Silk

Ballet Juniors

Yoga by Shammi Yogalaya

Street Jazz Dance by Virali

Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards

Ballet Seniors

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-05:30 pm-06:30 pm---03:15 pm-04:15 pm-

BollyHit with Kishan

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 112:15 pm-01:15 pm09:00 am-10:00 am12:15 pm-01:15 pm09:00 am-10:00 am12:15 pm-01:15 pm09:00 am-10:00 am-

Zumba With Sanjay

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-07:30 pm-08:30 pm-07:30 pm-08:30 pm---

Aerial Silk

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1---04:00 pm-05:30 pm---

Ballet Juniors

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-04:30 pm-05:30 pm---02:15 pm-03:15 pm-

Yoga by Shammi Yogalaya

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-06:30 am-07:30 am-06:30 am-07:30 am-06:30 am-07:30 am-

Street Jazz Dance by Virali

Extended Validity Membership gives you the ability to workout at The Square for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1--07:00 pm-08:30 pm----

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Showing Classes :  Today12:22 6:00 AM to 11:00 PM
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Rating & Reviews (21)
editADD REVIEW
Overall Rating
4.4
Equipment
4.2
Facilities
4.2
Trainer
4.4
Vibe
4.2
Value-for-money
4.2
Reviews (21)
5.0Shreya P
9 months ago

The best trainer, excellent workouts!!! I have been attending the class for more than 6 months, and it has been superb experience.


5.0Sherwin S
a year ago

I have loved the times I have been to this studio. I have been there for dance and fitness sessions and have enjoyed them thoroughly. Despite of the fitness competition around, their USP is their qualified trainers (they do not send sub trainers), the warm touch of directly dealing with the owners, the extensive activities they offer, something for every age group, and of course the vibe of the place is fantastic and most positive. It makes me want to come there more and more


5.0Sameer Desai
a year ago

I have been regularly working out at the square studio in Powai and it is one of the most vibrant and well maintained workout spaces that I have been across in Mumbai. The quality of instructors are excellent and highly professional with good experience..The space is equipped to carry out fitness,dance, martial arts, kravmaga and a whole lot of activities for the kids and is one of the most recommended space for all fitness enthusiast and dance lovers to check out this space. The owners of the square are 2 ladies who are very professional and have been adding a variety of things which one can take up at this studio. If in Powai.or nearby ... fully recommend this space to everyone..


5.0Saloni
a year ago

Tried a workout session ...was really amazing ...the trainers and the space is excellent. Great energy, enthusiasm and owners are very friendly...Great space


5.0NIYOMI SHAH
a year ago

Absolutely amazing. Should surely give it a try. It is a great place to get tour daily workout done. The interior is also pretty good with the best instructors


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Know more about The Square
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Salsa
Jazz
Belly Dancing
Bollywood
Ballet
Zumba Classes
Kathak
Vinyassa Yoga
Yoga
Zumba
Dance
Functional Training
Pilates
MMA And Kickboxing
Muay Thai
Krav Maga
Taekwondo
Information
About The Square

“The Square” has opened its doors!!!

A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents.

The Square offers its people an opportunity to kiss their passion and discover their potentials through a gamut of workshops, fitness sessions, yoga & spiritual gatherings, dance moves, musical hymns, therapies, children’s events and a lot more, making sure that everyone’s interest is touched and something is in the offing for everyone.

Additional Information

A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents

We have a limited period offer for trying out different fitness options including Zumba, Yoga,  Salsa, Intensive Transformation Program (ITP), Dancercise, Muay Thai, Kick Boxing, Taekwondo, Pilates, Krav maga, Ballet, Belly Dancing, Bollywood and Children Activities! Grab you free trials before 31st January!

Presenting the all new I.T.P  SPORT by Dance Central ( Vineet Bangera) @theSquare – the new fitness module for all those aiming for a well-toned body and those training for Sports & Marathon running. 


The INTENSIVE TRANSFORMATION PROGRAM (ITP) has been Their rmost sought after fitness module and is now being re-invented with the ITP-Sport to take it a notch higher. The focus here is not just on doing cardio exercises, but aiming for mind-body coordination and strength / speed training and Focus. The workouts end with the uniquely designed Super Sets, Stretches & Lateral breathing.  

ITP focuses on not just losing weight but also becoming fit by using modules from crossfit, insanity, plyometrics, resistant training, etc. using no equipment. Apart from feeling lighter, results have shown people increasing their strength, stamina, endurance & thereby becoming fit. 

Are you ready to REDESIGN YOUR BODY?

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