About The Square
“The Square” has opened its doors!!!
A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents.
The Square offers its people an opportunity to kiss their passion and discover their potentials through a gamut of workshops, fitness sessions, yoga & spiritual gatherings, dance moves, musical hymns, therapies, children’s events and a lot more, making sure that everyone’s interest is touched and something is in the offing for everyone.
A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents
We have a limited period offer for trying out different fitness options including Zumba, Yoga, Salsa, Intensive Transformation Program (ITP), Dancercise, Muay Thai, Kick Boxing, Taekwondo, Pilates, Krav maga, Ballet, Belly Dancing, Bollywood and Children Activities! Grab you free trials before 31st January!
Presenting the all new I.T.P SPORT by Dance Central ( Vineet Bangera) @theSquare – the new fitness module for all those aiming for a well-toned body and those training for Sports & Marathon running.
The INTENSIVE TRANSFORMATION PROGRAM (ITP) has been Their rmost sought after fitness module and is now being re-invented with the ITP-Sport to take it a notch higher. The focus here is not just on doing cardio exercises, but aiming for mind-body coordination and strength / speed training and Focus. The workouts end with the uniquely designed Super Sets, Stretches & Lateral breathing.
ITP focuses on not just losing weight but also becoming fit by using modules from crossfit, insanity, plyometrics, resistant training, etc. using no equipment. Apart from feeling lighter, results have shown people increasing their strength, stamina, endurance & thereby becoming fit.
Are you ready to REDESIGN YOUR BODY?