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About Run India Run Juhu
Run India Run is a 5 year old organization providing Physical Training (specially for marathons) and Sports Management services. Run India Run is an Initiative of Single Point HR Solutions India Pvt Ltd. The Concept of Run India Run was born when Ashish Panjwani (One of the Promoters of Single Point HR) was undergoing training for the Mumbai 2010 Half Marathon. He found that running is not only a unique kind of sport which needs minimal equipment and infrastructure but also a simplest way to stay fit.
He felt that running should be practiced by everyone and with the vision of ‘Making India Run’ – Aashish Panjwani started the first training centre for running. RIR have trained more than a thousand people who have successfully ran Marathons at national and international level. Currently, RIR has 12 training centres across Mumbai, Vapi and Daman.
Additional Information
Some of the Benefits which the Participants Got by undergoing this Training are:
- A Participant lost 15 kgs in 9 months without Controlling his Normal Diet.
- Participants who were not able to run 100 mtrs, successfully ran 21 kms without any injuries.
- Physically all the participants became very strong & everyones Stamina increased tremendously.
- A Participants Diabetes came under control
- Mentally, everyone became more Strong .
- Patience & Tolerance Levels went up significantly. Handling any kind of Stress became very simple which helped both professionally & personally
- Everyone realized their true inner potential.
- Socially , it became a Great Group where the environment was full of FUN
Training modules at RIR includes 360 degree approach which includes :
- Aerobics Walking
- Flexibility / Stretching Exercise
- Strength / Functional Training
- Endurance Training
- Conditioning Exercise
- Core Exercise
- Speed Drills
- Hill Training
- Plyometrics Exercise
- Body Composition & Posture Development
- Injury Prevention Methods
