E7 fitness

mind blowing

My 5 year son has been going for the kids fitness class for over a year. At first I was unsure about enrolling him since, to me, kids fitness should come from them playing games and having fun, rather than through structured classes. Frankly, I only checked out E7 due to the lack of options of space and company for my son to play. That said, I was sold in the very first trial class. Edgar and Steven are the lead trainers. They are both experienced and accomplished athletes who are knowledgeable and passionate about fitness and physical training. They are also very good at handling children across age groups. The junior trainers who assist them are also all national level sportspersons. The class format is a series of instruction based athletic training exercises which will be very familiar to anyone who has gone through formal sports based fitness training regimes themselves. The results are there to see in the kids who have been attending these classes for a few years. I can also see visible change in my own son. In addition to the obvious physical benefits, the improvement in mood, proficiency in following instructions and confidence are apparent. Of course, the final and most important validation is that my son loves these classes! Following the experience with my son's classes my Wife and I ourselves signed up for the 'Bootcamp' fitness training class that E7 takes for adults. We have been attending these for about a year and absolutely love it. The format is similar to the kids fitness classes with the type and level of exercises modified to be suitable to adults. Highly recommended for anyone who wants to break from or complement the Gym/running/yoga routine. Be warned that this is a high intensity class, and Edgar and Steven will push you! But the results are worth it, and I have not felt this fit for years.

E7 Fit Kids truly stand up to their name. I’d heard about it from a close friend and was sure it was just another “kids’ fitness” class until I actually had my 6 year old go for a trial. My son loved it and I was extremely impressed and relieved that I got just the thing I was looking for. It is a perfect mix of fun and overall fitness combined with a lot of breathing/yoga. The best part is that the kids don’t even realize it and seem to enjoy sweating it out. Works superbly for my son to help him build his stamina, even though he is already very outdoorsy. E7 have very cleverly packed ‘fit bits’ of games and activities that focus on different parts of the body. It doesn’t compare to anything else I’ve had my child do before. I must also add that Edgar and his team are well trained to handle all kinds of children & temperaments. They are all very professional and enthusiastic which makes the whole experience worth your time. They also have a first aid kit handy, something I’ve not seen before. E7 are certainly people who know what they are doing. Highly recommend it! -D