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Koregaon Park
Address
Miranagar Society,B-8/7, 1st Floor, Lane-7, Opposite Bus Stop, Koregaon Park,pune.maharashtra, 411001
At “The Yoga Light Studios” , they believe Yoga to be a holistic and integral approach to life. Well, what does it not offer …?
… Well all these and much more!
The word Yoga comes from the Sanskrit root “YUJA” meaning Union / Integration / Joining / Yoking.
Thus the basis of all Yoga should be to join, integrate and not to create differences on any levels. We believe that Yoga cannot be achieved till there is even a small disintegration or difference in one’s makeup. It might be anything – political / linguistic / racial / social / religious / financial / educational / provincial or regional / national and so on. We do not discriminate or encourage any such differences.
Hence we believe that all end of Yoga is wherein a holistic person is created who has no biases; has a perfect health [WHO definition]; is an asset for himself, his family, the society and the universe. One might call us foolish Utopians – but yes Yoga can also give an individual the complete Utopia. One person who has experienced this; will automatically transform millions of lives and these millions could in turn the rest of the billions.
In today’s world when all the pathies, isms and logies have failed isn’t Yoga the best hope for a better world; universal brotherhood and world peace. The dream looks realistic when we see people from all countries / religions / languages / castes / creeds on the mat mindfully in dog pose or doing the sun salutations.
Well, like Lord Patanjali says “Yoga is not a religion but a science of religions. A Yoga practitioner is free to follow his own religion / philosophy. Yoga will give a better and newer insight in one’s own religion. Yoga will teach a person to appreciate one’s own religion but even other religions.”
Hence all human beings of all preferences and origins are welcome to the world’s oldest and best sciences i.e. Yoga. The only pre requisite is faith and interest in Yoga.
Traditional Hatha and Ashtanga (Patanjali) Yoga techniques are used along with the use of props as taught by revered Guruji BKS Iyengar.
1. Asanas
2. Pranayama
3. Relaxation techniques
4. Meditation
5. Therapy for various disorders
6. Yoga Teacher’s Training Certification
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Miranagar Society,B-8/7, 1st Floor, Lane-7, Koregaon Park,pune.maharashtra, Opposite Bus Stop, 411001
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