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Qi Lifecare

Churchgate

Address

1st Floor, Eros Cinema Building, West Wing, J Tata Road, Near Eros Cinema, Churchgate, 400020

access_timeToday -  13:3110:00 AMto6:00 PMVIEW TIMINGS
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Timings

Sunday
10:00 AM to 6:00 PM
Monday
6:00 AM to 10:00 PM
Tuesday
6:00 AM to 10:00 PM
Wednesday
6:00 AM to 10:00 PM
Thursday
6:00 AM to 10:00 PM
Friday
6:00 AM to 10:00 PM
Saturday
6:00 AM to 10:00 PM
Today13:31
10:00 AMto6:00 PM
Activities Available
4.3
2 Reviews
Activities Available
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Rating & Reviews (2)
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Overall Rating
4.3
Equipment
3.7
Facilities
3.7
Trainer
4.5
Vibe
4.0
Value-for-money
3.2
Reviews (2)
4.0Juhi
6 years ago

I did a week trial + 1 day trial at Melt through a referral ("Buddy Program"). I really enjoyed my experience - the trainers and staff were very nice, informative and attentive. The gym concept is a little different then most gyms. They do not have a concept of personal training. Instead, trainers are assigned to different sections of the gym, you are given a weekly/monthly schedule based on your goals, and as you enter the relevant section, a trainer will be there to spot and guide you. They don't seem as commerical and are not pushy at all - they don't believe in discounts. The equipment is good but the gym feels a little run down. I enjoyed the Melt program a lot. It's expensive but they guarantee you will loose significant weight if you follow the program and nutrition. They ask you to come 30 mins per day for 5 days a week for an intense workout, do 10K steps a day and follow a personalized nutrition plan. They're emphasis is on weight loss only though so it's not for people who want to bulk up. I have friends who swear by it. There are no packages - it's pay per month. It's quite expensive though.


4.5Aashish Mehrotra
7 years ago

QI Gym Churchgate (MELT PROGRAM) 4.5/5 Equipment:5/5 Trainer: 5/5 Price: 3/5 Ambience: 3.5/5 Crowd:NA Amenities :NA THIS IS STRICTLY THE MELT PROGRAM AND NOT GYM FACILITIES I am on a bulking phase but I wanted to make sure there isn’t too much fat accumulation happening around my stomach. I stay in Churchgate and needed something nearby. I went on @fitternity ‘s app and found MELT by QI. Curious, I booked a session. AND .. OMG! First, let me explain what MELT is: “Melt” works on hypoxia, a condition caused at high altitude where the oxygen is so sparse, that even little exercise leads to increased cardiovascular fitness and accelerated fat loss. Medical science recognises that mild and non-damaging intermittent hypoxia, such as this program, is used intentionally to develop athletic performance. Jenny from QI is hands down one of the best trainers I’ve met. She explained everything so amazingly well, pushed me to train to my limit and beyond, understood when it was getting a bit much for me & was very friendly and fun to workout with! The workout is strictly a ONE on ONE workout so you get personal attention. It’s a functional, circuit training which had state of the art equipment. One particular equipment which would help with the circulation around your muscles! I thought it was going to be very easy but in the high altitude environment it was tough and I needed to tap out nearing the end because of the intensity. It has got to be one of the best workouts I’ve had in awhile. The negative: It’s strictly a fat loss program which is around 26k for 4weeks. It’s expensive and many people would rather go for a yearly membership over this program. Advice: If Fat Loss is your main criteria? Try it. Trust me, just try it. Buy a @fitternity day pass/trial. You won’t regret it.


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Amenities
Locker & Shower Facility
Personal Training
Group Classes
Sunday Open
Parking
Spinning
Cardio Equipment
Strength Training Equipment
Stretching Area
Cycling Studio
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    • This membership offers you extended validity which gives you the flexibility of attending all your workout sessions as per your convenience.
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    • Flexi membership is a app only feature. Please download the app post buying to track your sessions.
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    Qi Lifecare is following all guidelines for Covid safety
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