- Have the flexibility to workout when you can and only pay when you workout | Book an in-studio workout or join livestream from home
Based around group training, the heart rate and progressive fitness HIIT80 is the only brand to combine technology and exercise to create a program members can see constant data backed improvement. HIIT80 is a 45-min, full body workout, focused on training Endurance, Strength and Power. We use heart rate-based interval training, burning 300% more calories post workout than a traditional gym. When wearing our heart rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual HIIT80 heart rate zones, making the workout effective for all fitness levels at any age or health. HIIT80 heart rate training is the only future of gym.