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F45 Training Kukatpally

Kukatpally

Address

108, Level 1, Manjeera Trinity Corporate, JNTU Road, K P H B Phase 3, Near ANEWA Engineering Private Limited, Kukatpally, Hyderabad, Telangana, 500072

access_timeToday17:246:00 AM to11:00 PM
4.6
5 Reviews
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Functional Trainingview info info

1 workout
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Rating & Reviews (5)
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Overall Rating
4.6
Equipment
4.3
Facilities
4.4
Trainer
4.3
Vibe
4.2
Value-for-money
4.3
Reviews (5)
5.0Gadiraju Akhil
4 years ago

Best functional training center!! Every day sessions are perfectly scheduled,Trainers here help you keep motivated.


5.0Ravi
4 years ago

A great combination of cardio and weight training. Love the attention and the guidance by the coaches. Very friendly environment and well maintained.


5.0Deepa
4 years ago

Great coaches, excellent facility and workouts. The workouts are scheduled and change everyday. Every day is a new F45 challenge. If you are bored with traditional workouts, this is the place to workout.


5.0Varma Rudraraju
4 years ago

Excellent place to workout. Excellent trainers. Really enjoying the workouts each and everyday. Thank you f45 team for being with me in the transformation journey.


5.0G Sachith Krishna
4 years ago

Perfect place to train ,I realised how training on cardiovascular and weights alternatively fetches you best results


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Know more about F45 Training Kukatpally
Amenities
Locker & Shower Facility
Group Classes
Parking
Personal Training
TRX Training
Cardio Equipment
Strength Training Equipment
Stretching Area
Cycling Studio
Nutritional Support
Cross Training
Calisthenics
Functional Training
Information
About F45 Training Kukatpally

Functional Training :
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

The fixed, 45 minute duration of their workouts exists to provide a timing structure to maximize our members’ growth and progress. Their daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for their clientele that is always evolving and never the same.

Their workouts are fueled and organized by the robust technology systems that they have in place in all of their studios. A series of TV’s mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for their members to progress from exercise station to station throughout the workout.

F45 : 
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Sub Categories: 
Functional Training, Circuit Training, HIIT, Personal Attention, TRX, MMA, Battle Ropes, Kettle Bells, Cardio, Nutritional Advice, Calesthinics, Stretching, Workshops, Air Conditioned, Plyometrics, Cycling, Rowing, Bootcamps, Outdoor Activities, Cross training

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    F45 Training Kukatpally is following all guidelines for Covid safety
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