About 6262 Fitness
ALL YOU NEED IS A PAIR OF SHOES TO WORKOUT!
They at 6262 completely believe in outdoor workouts as it's the Best way to keep your body Fit without being bound or dependent on any gym or machines and workout in the natural environment which enhances the body Cardio Vascular System, provides Vitamin D, Mental Stimulation and above all gives you the opportunity of variety workouts.
They come up with a daily new workout program keeping your goal in mind and making sure of achieving it through the various components of Fitness like Respiratory Endurance, Stamina, Strength, Flexibility, Power, Coordination, Agility, Balance, Accuracy. We work on your Core to strengthen it which is the main stabilizer of Human Body.
They design workouts for all age groups from all walks of life whether you are a working professional, a business man, a student, an athlete, an actor, a home maker or even a retired grand parent. The whole idea is to keep you fit at any age which is essential to lead a healthy, independent and efficient life.
They work with your body weight in combination with cones, ladders, targets, ropes, resistance tubes etc to give you amazing results.
6262 Fitness trainings include group and personal training with nutrition counselling (on-demand) which has a continously monitored personalised diet for the best of results.
They focus on teaching you the correct form and technique of exercising which improves your posture giving you confidence and keeping you injury free. In brief we coach you to live a better and healthier life.
They also conduct free Bootcamps on the last Saturday of each month!