About Yoga with Garima Bhandari
An Ashtanga Yoga Practitioner and Mentor, Garima has studied yoga under the tutelage of one of the foremost authorities of Yoga in the world, Guru ji, Sharath Jois, grandson of K. Pattabhi Jois. Her unique open-hearted approach warms viewers from all walks of life and creates a special bond with her audiences.
She breaks down complicated Yoga Techniques into simpler alignments ans makes yoga more accessible to all age groups and has an in-depth knowledge about “movement-with breath” .
She has immense expertise in Ayurvedic Solutions, Home and Organic Remedies, Sattvik Lifestyle and Recipes and helps people incorporate these best practices in their modern lifestyle to create a harmonious relationship between their personal, professional and social lives.
Over the years, Garima has worked with a wide array of students and audiences to gain insights into their lives and develop modules aimed specifically at these sects. These modules aren't rigid and adapt themselves to the requirements of the students depending on their capability and ambition. Specifically, she is a specialist in the following areas:
- Pre-natal classes
- Post-natal classes
- Strength and stability
- Yoga for beginners
- Yoga for kids
- Slow stretching and mobility
- Yoga foundations
- Back bends (spine and shoulders)
- Hip opening and flexibility
- Restorative yoga
- Heart openers
- Core foundations
- Chanting and meditation