Yoga Central Mumbai, is a Yoga class which specialises in Ashtanga Yoga, Iyengar Yoga, Hatha Yoga. It is a place which helps one to  practice quietening of the mind and bringing it into a state of complete awareness, of rejuvenating the body and bringing it into a healthier state of being. While all forms of exercises are valuable, each with their individual benefits and strengths, the balance of mind, body and soul which Yoga helps to achieve is unmatched. Whereas other forms of exercise focus on looking good, Yoga works on making you healthy, peaceful and beautiful from outside and inside. Yoga is not a work-out, it is a work-in.