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The Square, 1001, Hiranandani Gardens, Heera Panna Shopping Centre, Powai Mumbai, 400076
10Book 10 Sessions here per month with OnePass. (Bookings opening soon)
“The Square” has opened its doors!!!
A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents.
The Square offers its people an opportunity to kiss their passion and discover their potentials through a gamut of workshops, fitness sessions, yoga & spiritual gatherings, dance moves, musical hymns, therapies, children’s events and a lot more, making sure that everyone’s interest is touched and something is in the offing for everyone.
A first of its kind multi - dimensional hub in the heart of Powai – Hiranandani. The Square is a space to redefine your wellbeing, express yourself & to showcase your talents
We have a limited period offer for trying out different fitness options including Zumba, Yoga, Salsa, Intensive Transformation Program (ITP), Dancercise, Muay Thai, Kick Boxing, Taekwondo, Pilates, Krav maga, Ballet, Belly Dancing, Bollywood and Children Activities! Grab you free trials before 31st January!
Presenting the all new I.T.P SPORT by Dance Central ( Vineet Bangera) @theSquare – the new fitness module for all those aiming for a well-toned body and those training for Sports & Marathon running.
The INTENSIVE TRANSFORMATION PROGRAM (ITP) has been Their rmost sought after fitness module and is now being re-invented with the ITP-Sport to take it a notch higher. The focus here is not just on doing cardio exercises, but aiming for mind-body coordination and strength / speed training and Focus. The workouts end with the uniquely designed Super Sets, Stretches & Lateral breathing.
ITP focuses on not just losing weight but also becoming fit by using modules from crossfit, insanity, plyometrics, resistant training, etc. using no equipment. Apart from feeling lighter, results have shown people increasing their strength, stamina, endurance & thereby becoming fit.
Are you ready to REDESIGN YOUR BODY?
The best trainer, excellent workouts!!! I have been attending the class for more than 6 months, and it has been superb experience.
I have loved the times I have been to this studio. I have been there for dance and fitness sessions and have enjoyed them thoroughly. Despite of the fitness competition around, their USP is their qualified trainers (they do not send sub trainers), the warm touch of directly dealing with the owners, the extensive activities they offer, something for every age group, and of course the vibe of the place is fantastic and most positive. It makes me want to come there more and more
I have been regularly working out at the square studio in Powai and it is one of the most vibrant and well maintained workout spaces that I have been across in Mumbai. The quality of instructors are excellent and highly professional with good experience..The space is equipped to carry out fitness,dance, martial arts, kravmaga and a whole lot of activities for the kids and is one of the most recommended space for all fitness enthusiast and dance lovers to check out this space. The owners of the square are 2 ladies who are very professional and have been adding a variety of things which one can take up at this studio. If in Powai.or nearby ... fully recommend this space to everyone..
Tried a workout session ...was really amazing ...the trainers and the space is excellent. Great energy, enthusiasm and owners are very friendly...Great space
Absolutely amazing. Should surely give it a try. It is a great place to get tour daily workout done. The interior is also pretty good with the best instructors
The Square, 1001, Hiranandani Gardens, Powai Mumbai, Heera Panna Shopping Centre, 400076
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