Swayum Yoga

I have thoroughly enjoyed every session at Swayum Yoga not just because of the interesting and exhausting routines but also because of the personal attention given by the trainers. They encourage you to strive for perfection in your pose and posture in order to obtain all possible benefits of the routine. The workouts are well planned to avoid monotony and are undoubtedly, very well taught.

I have been with Swayum Yoga for almost a year and am very happy .Yoga keeps me fresh energetic throughout the day .I am a badminton player and yoga has helped me in improving my game and reduced the aches and pains .I look fwrd for the pranayam and balancing sessions .(Bhavesh kapadia)

Despite trying several forms of exercise, I found it impossible to make fitness a part of my daily schedule. But Mona Miss's phenomenal knowledge of yoga and her patient and caring nature, have made yoga a part of my daily schedule. She gives a lot of individual attention to every student, tailoring an exercise schedule that will work well for their body. Moreover, her guided meditation sessions are very rejuvenating and relaxing. Would recommend Swayum Yoga to anyone who has an open mind and an open heart to learning a new way of taking care of themselves!

Under the mentorship of Mona miss, yoga has become an absolutely integral part of my day to day life. Mona miss helps focus not only on the body through a wide range of asanas but also on the mind through various mindfulness meditation techniques. It is this combination of working on the mind and body that makes the entire experience very rejuvenating. Her personalised attention to every student to understand what works best for their bodies is very helpful and helps one understand how to work on their target areas.

Swayum yoga has been one of my best choices for yoga class. My yoga mentor Mrs. Mona Chedda has always been very supportive and understood my body type very well. She made sure my core muscles were given the required exercise to ensure overall development. I enjoy the class as every session is different and we not only get practical knowledge but also theoretical. The class has also helped me build my immunity.