About Svasti - The Fitness-Nutrition Studio
“Svasti” is a holistic Fitness-Nutrition Studio emphasizing on all the components of fitness irrespective of the age, gender, profession or sport of the individual, aiming at better functionality, improved performance & anti-ageing.
Our Goals :-
The goal of their Personal training program is to turn you into your own Personal trainer. Only you are guaranteed to be with you for the rest of your life. They teach you how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries. Nutrition is the basis. Learn how to eat properly based on your goals following two key principles. We preach easy to follow Eating strategies (we don’t believe in diets) and they include foods you already like to eat and those easily available.
Learn how to manage your fitness in a way that allows you to avoid all of the fad diet and exercise programs out there.
Save your hard earned money by learning about proper exercise and nutrition now and understand fitness principles for a lifetime.
Reap the benefits in the form of :-
- Anti –Ageing
- Increased Muscular Endurance
- Long term joint health
- Better body composition
- Better Joint Mobility & Stability
- Enhanced Musculoskeletal strength
- Better Balance & Posture
We offer :-
• Personalized Training – Customised Strength & Functional Training Programs based on latest scientific techniques
• Nutrition Counselling – A complete Nutrition plan from breakfast to pre bedtime meal is custom made backed with regular follow ups and periodic medical examinations
• Fitness Guidance and Counselling – Stand alone sessions on Fitness Counselling, Workout Scheduling, Form and Technique Correction. Sessions include written instructions, demonstrations and videos enabling you to train independently at your home or gym.
• Gym Setup & Layout Services - We help you choose biomechanically correct equipment & right interiors according to your budget and needs without compromising comprehensiveness and completeness.
Mehul Lal is the Founder-Director of Svasti.
He is a part of the Teaching Faculty at K11 Fitness Academy as a Master Trainer where he teaches Form and Technique in Exercise Science to aspiring Fitness Trainers.
He is on the Board of Nalanda College of Classical Dance as the Fitness-Nutrition Advisor, training and counselling over hundreds of Classical Dancers on their Fitness and Nutrition needs.
Besides, he is a Research Associate in the study and development of “Movement Science” at Nalanda Dance Research Centre’s innovative and forthcoming “Institute of Movement Science”.
Mehul is a Specialist in Fitness - Nutrition from the International Sports Sciences Association. He holds the Master Trainer, Personal Trainer and Sports Nutrition Certification from the esteemed K11 Fitness Academy, Mumbai.
Coming from a family of medical professionals, Mehul always had a bent towards fitness. With medical conditions and their solutions being a common dinner table talk at his household, he has the privilege to discuss his diverse clientele's concerns with established medicos.
Through his passion for his profession, he is confident of realizing an individual’s dream of a Body Transformation by inculcating a fitness lifestyle.