Svasti - The Fitness-nutrition Studio Juhu, Mumbai | Membership Fees Facilities & Reviews - Live Classes | Fitternity
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Svasti - The Fitness-Nutrition Studio

Juhu

Address

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DIRECTIONS

Ground Floor, Nalanda College, Ns Road No. 10, Jvpd Scheme, Next To ICICI Bank, Vile Parle (w), 400049

access_timeToday -  2:456:00 AMto10:00 PMVIEW TIMINGS
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TIMINGS

monday
6:00 AM to 10:00 PM
tuesday
6:00 AM to 10:00 PM
wednesday
6:00 AM to 10:00 PM
thursday
6:00 AM to 10:00 PM
friday
6:00 AM to 10:00 PM
saturday
6:00 AM to 10:00 PM
sunday
6:00 AM to 10:00 PM
Today2:45
6:00 AMto10:00 PM
5.0
48 Reviews
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Personalized Gym Workoutview info info

1 workout
₹ 1500
1 month 12 sessions
₹ 16500₹ 15000
3 months36 sessions
₹ 41400₹ 40600
6 months72 sessions
₹ 75600₹ 73000
1 year 144 sessions
₹ 140000₹ 130600
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Rating & Reviews (48)
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Overall Rating
5.0
Equipment
5.0
Facilities
5.0
Trainer
5.0
Vibe
5.0
Value-for-money
5.0
Reviews (48)
5.0Cherry Khemka
12 days ago

I’ve been training with Mehul for almost 5 plus years; and believe me he is the most experienced and committed coach in Mumbai and India. Mehul is extremely focused on helping me achieve my goals and makes every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete my workouts stronger apart from being able to lift progressively heavier weights & generally push myself harder throughout each session. During those days, when I thought it was too hard and I wanted to give up; however all the hard work Mehul has been putting in with me kept me motivated to keep going. He is very helpful, extremely accommodating and let’s not forget encouraging and motivating, but the best part of all is that he genuinely cares about his clients  If motivation, flexibility, and a personal approach is what your looking for in your personal training, then Mehul is the man for you!


5.0Janhavee Droliya
7 months ago

As its rightly said, in fitness you don't have to believe in yourself, just believe in your personal trainer ! And that's exactly the kind of confidence you get when training with Mehul. All those wrong notions about weight training that it makes women muscular, it injures your joints, its only to make a six pack, etc have been broken completely. Over the past 1+ year of training with him, i feel transformed not only externally but also from within with a clear understanding of how to easily adapt to a healthier lifestyle which can be sustained forever in a traditional indian home. When i joined with him, never thought what seemed impossible then will just be my warm up today !!


5.0Pragati Shetty
8 months ago

If you are looking for a place where you can not only achieve your fitness goals but also along the way yourself master the basic understandings around balanced eating and strength training then Svasti is the place. I have been under guidance of Master trainer Mehul for 6 years now. The real USP of the Svasti studio is their Master trainer, Mehul lal , who is the best, as he has very strong knowledge on the subject of nutrition and workout. He has genuine passion for this field which can be seen once you have any discussion around it. All of his advice would always be backed with science. He will never let you leave the gym floor unless you have completed your workout.


5.0Chirag Droliya
10 months ago

i have been with Mehul for nearly 1 year, training in his gym and taking nutrition consultation. he's opened me up to a new world in fitness, full of possibilities and achievements. feels positive - feels strong to be guided by him. being successful in my business front, i was missing a guide for my fitness - which i have found in Mehul.


5.0Anuraag
10 months ago

Results and Effectiveness is what this gym is all about. Very scientific approach to weight training. Mehul and Nilesh are knowledgable in all areas or styles of training, they have passion for fitness and are Fit themselves .They practice patience, tolerance and tact. You feel good when you enter this gym and feel even better when you step out .. it’s been 6 years for me now and more years ahead ....


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Know more about Svasti - The Fitness-Nutrition Studio
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Strength Training Equipment
Stretching Area
Nutritional Support
Information
About Svasti - The Fitness-Nutrition Studio

“Svasti” is a holistic Fitness-Nutrition Studio emphasizing on all the components of fitness irrespective of the age, gender, profession or sport of the individual, aiming at better functionality, improved performance & anti-ageing.

Our Goals :-
The goal of their Personal training program is to turn you into your own Personal trainer. Only you are guaranteed to be with you for the rest of your life.  They teach you how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries. Nutrition is the basis. Learn how to eat properly based on your goals following two key principles. We preach easy to follow Eating strategies (we don’t believe in diets) and they include foods you already like to eat and those easily available.
Learn how to manage your fitness in a way that allows you to avoid all of the fad diet and exercise programs out there.
Save your hard earned money by learning about proper exercise and nutrition now and understand fitness principles for a lifetime.

Reap the benefits in the form of :-

  • Anti –Ageing                                        
  • Increased Muscular Endurance
  • Long term joint health                           
  • Aesthetics
  • Better body composition                       
  •  Better Joint Mobility & Stability
  •  Enhanced Musculoskeletal strength       
  •  Better Balance & Posture

We offer :-
• Personalized Training – Customised Strength & Functional Training Programs based on latest scientific techniques

• Nutrition Counselling – A complete Nutrition plan from breakfast to pre bedtime meal is custom made backed with regular follow ups and periodic medical examinations

• Fitness Guidance and Counselling – Stand alone sessions on Fitness Counselling, Workout Scheduling, Form and Technique Correction. Sessions include written instructions, demonstrations and videos enabling you to train independently at your home or gym.

• Gym Setup & Layout Services - We help you choose biomechanically correct equipment & right interiors according to your budget and needs without compromising comprehensiveness and completeness. 

Additional Information

Mehul Lal is the Founder-Director of Svasti.

He is a part of the Teaching Faculty at K11 Fitness Academy as a Master Trainer where he teaches Form and Technique in Exercise Science to aspiring Fitness Trainers.
He is on the Board of Nalanda College of Classical Dance as the Fitness-Nutrition Advisor, training and counselling over hundreds of Classical Dancers on their Fitness and Nutrition needs.

Besides, he is a Research Associate in the study and development of “Movement Science” at Nalanda Dance Research Centre’s innovative and forthcoming “Institute of Movement Science”.

Mehul is a Specialist in Fitness - Nutrition from the International Sports Sciences Association. He holds the Master Trainer, Personal Trainer and Sports Nutrition Certification from the esteemed K11 Fitness Academy, Mumbai.

Coming from a family of medical professionals, Mehul always had a bent towards fitness. With medical conditions and their solutions being a common dinner table talk at his household, he has the privilege to discuss his diverse clientele's concerns with established medicos.
  
Through his passion for his profession, he is confident of realizing an individual’s dream of a Body Transformation by inculcating a fitness lifestyle.

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