Srimoyi Yoga

I had severe backup pain, and during the lockdown, without much activity, it worsened. I was looking for a good online yoga therapist to recoup. With god’s grace, I found Madam Bhaswati seal’s Srimoyi Yoga. Initially, she listened to my issues carefully and suggested diet correction and home remedies. She understood my case well and started with basic yoga poses and later introduced poses to relieve back pain. I was a bit reluctant, thinking it will increase my pain, but Madam gave confidence and supported me well. Now I feel much better with my back and feel more confident than before, and with her motivation, I started back my walking. Thanks a lot, Bhaswati seal Madam, for handholding me through the entire recoup process and your guidance.

ONLINE Postnatal Yoga Classes I have recently completed ONLINE postnatal yoga class with Bhashwati Ma'am. The quality of classes are on par with her in person classes, the batch size is small, so individual attention is provided. Owing to my postnatal complications, I required a customized set of asanas that would help me build my stamina without aggreviating the existing pre condition. This was completely taken care of and I could practice with confidence. I can see improvement in myself w.r.to overall strength and stamina by the end of the course. We also practiced specific pranayams to cope with reduced sleep scenarios. Definitely recommend online yoga class at Srimoyi yoga.

Online Prenatal Yoga class: Attended Prenatal yoga classes with Bhaswati Maam..Learnt a variety of yoga postures with explanation of the benefits of each of the postures. Gives good advice regarding diet and nutrition. She is also very disciplined and personal attention is given to students.Highly recommend her classes!

I really liked the place where we practised yoga. After everyday class, Ma'am does clarifies our queries, if any. Head count for every batch is very limited, hence you get individual attention. The classes started with very simple asanas, gradually the asanas get added. When asanas were taught, it used to be a bit difficult. But, as we start practising, the asanas get easier. Happy to recommend for others too.

Once enrolled for the yoga class, Bhaswati Ma'am would schedule a call to get to know about our food habits and life style. Ma'am would give suggestions on change in food habits and life style, if any. As we practise yoga regularly, we could feel the difference in our energy levels. At the end of classes, you would get an advice on what next steps to follow. Happy joining the yoga classes. Would recommend for others too.