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At Home Workout250 KCAL | 60 Mins | 150

LIVE Traditional Yoga - The Ashtanga Institute

4.8
11
Reviews
250 KCAL |60 Mins |150

Upcoming Sessions

    No Sessions Available For This Day

About The Session

Traditional yoga is a form of physical and mental well-being, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The main aim of Yoga is to help you attain a control over your body & mind and raise awareness about one's conscience.

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Stretch & Warm up
35 Mins
Asanas, Posture correction & breathing techniques
10 Mins
Cool Down

Benefits

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

Recommended For

Beginners | Intermediates

Reviews

4.0Upansu ShahIt was a yoga session for older people. chair yoga. the session was great but I wouldn't have booked had I known that it is not a very intense session.
5.0Justin JockimThe refreshing and energetic sessions here are making me stronger and stronger and better and better by the day.
5.0Parikshit Thaker Superb gym for workout. Clean and hygienic. All required and best quality equipment are installed. Trainers are helpful they understand what you are striving for and they will get you there and further.

LIVE Traditional Yoga - The Ashtanga Institute

4.8
11
Reviews

Upcoming Sessions - ₹150

    No Sessions Available For This Day

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Stretch & Warm up
35 Mins
Asanas, Posture correction & breathing techniques
10 Mins
Cool Down

How It Works

  • videocam
    The session will be conducted via video conference which you can join via an online link
  • access_time
    On booking, you will be provided all the details on email (note: no equipment is required for workout sessions)
  • headset_mic
    Prior to the session, you will receive a link that you need to connect to via a stable internet connection

Points to Notekeyboard_arrow_down

  • This is a group session which the trainer / instructor will be hosting online
  • You do not require any prior experience to attend this session
  • The trainer will guide you through the session
  • You can do the session from the comfort of your home without any equipment / gear (unless stated in the class description)

Reviews

4.0Upansu ShahIt was a yoga session for older people. chair yoga. the session was great but I wouldn't have booked had I known that it is not a very intense session.
5.0Justin JockimThe refreshing and energetic sessions here are making me stronger and stronger and better and better by the day.
5.0Parikshit Thaker Superb gym for workout. Clean and hygienic. All required and best quality equipment are installed. Trainers are helpful they understand what you are striving for and they will get you there and further.

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Address
Fitternity Health E Solution Private Limited
No.17 & 17 C, BDA, Sector 3. HSR layout, Bangalore 560102

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Terms & conditions

  1. This offer is not valid for existing customers of the gym/studio.
  2. Offer is valid only if coupon code is applied while purchasing.
  3. The maximum discount permitted/allowed per purchase is Rs 1000/-
  4. Fitternity reserves the right, at any time, without prior notice and without assigning any reason whatsoever, to add/alter/modify/change or vary all of these terms and conditions or to discontinue this offer.
  5. Offer cannot be clubbed with other offers or redeemed for cash / any other benefits.
  6. Fitternity's General Terms & Conditions apply.

Terms & conditions

  1. This offer is not valid for existing customers of the Healthy Tiffin service provider
  2. Offer is valid only if coupon code is applied while purchasing
  3. Single redemption of coupon per customer permitted. Only 1 trial meal will be provided per coupon redeemed. Limited complimentary meals availabel per Healthy Tiffin service provider.
  4. Fitternity reserves the right, at any time, without prior notice and without assigning any reason whatsoever, to add/alter/modify/change or vary all of these terms and conditions or to discontinue this offer
  5. Offer cannot be clubbed with other offers or redeemed for cash / any other benefits
  6. Offer valid for limited period only
  7. Healthy Tiffin Service providers' terms of delivery apply meals will be activated between 24 to 48 Hrs.
  8. Fitternity's General Terms & Conditions apply