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At Home Workout250 KCAL | 60 Mins | 200

Live Power Yoga - The Ashtanga Institute

4.9
11
Reviews
250 KCAL |60 Mins |200

Upcoming Sessions

    No Sessions Available For This Day

About The Session

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Stretch & Warm up
35 Mins
Asanas, Posture correction & breathing techniques
10 Mins
Cool Down

Benefits

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

Reviews

Live Power Yoga - The Ashtanga Institute

4.9
11
Reviews

Upcoming Sessions - ₹200

    No Sessions Available For This Day

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Stretch & Warm up
35 Mins
Asanas, Posture correction & breathing techniques
10 Mins
Cool Down

How It Works

  • videocam
    The session will be conducted via video conference which you can join via an online link
  • access_time
    On booking, you will be provided all the details on email (note: no equipment is required for workout sessions)
  • headset_mic
    Prior to the session, you will receive a link that you need to connect to via a stable internet connection

Points to Notekeyboard_arrow_down

  • The center / studio is following all government mandated COVID-19 precautionary measures
  • This session will be conducted with social distancing norms
  • You are requested to sanitise & follow the protocols instructed by the gym / center

Reviews

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7400062841