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At Home Workout450 KCAL | 60 Mins | 500

LIVE Cross Functional Training - CHRISFIT

5.0
3
Reviews
450 KCAL |60 Mins |500

Upcoming Sessions

    No Sessions Available For This Day

About The Session

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down

Benefits

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

Reviews

LIVE Cross Functional Training - CHRISFIT

5.0
3
Reviews

Upcoming Sessions - ₹500

    No Sessions Available For This Day

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down

How It Works

  • videocam
    The session will be conducted via video conference which you can join via an online link
  • access_time
    On booking, you will be provided all the details on email (note: no equipment is required for workout sessions)
  • headset_mic
    Prior to the session, you will receive a link that you need to connect to via a stable internet connection

Points to Notekeyboard_arrow_down

  • The center / studio is following all government mandated COVID-19 precautionary measures
  • This session will be conducted with social distancing norms
  • You are requested to sanitise & follow the protocols instructed by the gym / center

Reviews

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