About Rudebox Fitness
Gone are those days of spending hours at conventional gyms & on treadmills, they now bring to you the Future of Ultimate Fitness. Rudebox Fitness stands for Rigorous | Unconventional | Dynamic | Explosive workouts which are Short duration, high intensity, constantly varied functional movement. With a balanced diet and consistency in training, these workouts will help you lean your body and also improve you overall athletic capacity. With a unique combination of Mobility, Cardio, Gymnastics and Olymping/Weight Lifting all your fitness goals are looked after be it from fighting obesity, diabetes, over weight concerns, mental stress etc., to improving stamina, strength, power, speed, agility and flexibility.
Founder and head coach Ashish Shah, is a L1 Certificate holder in Crossfit, Kettlbell Training and Metabolic Conditioning and has been coaching for over 4 years now. He believes, if the workout doesn’t challenge you, it doesn’t change you. They aim at developing the overall athletic fitness which prepares an individual for performing the any imaginable known task as well as the imaginable unknown task. They are group workout fitness studio focusing on Crossfit Training, Kettlebell Training, Core Conditioning and Metabolic Conditioning. Everyone, be a male or a female are competing with each other trying to finish the same assigned task within the cut off time. It’s about working out in a team atmosphere which creates the energy, where the members become one large family, everyone knows each other and the last person finishing the workout is equally as important as the first one finishing it. Everybody around pushes each other to give in all that they have got and it’s a unique, fun and energizing way to achieve your personal fitness goals. They involve not only physical conditioning but even mental toughness that helps develop everyone the attitude of never giving up. The training aims at increasing your metabolism rate resulting in a much faster results and you tend to witness an elevated level of fitness.
The studio is very fresh, and newly launched in khar with a very positive vibe which will charge you eagerly get into the Crossfit zone. Workouts are raw, intense and different every day. The WODS are generally not repetitive which cuts out the monotony felt in the conventional gyms. The studio has a rugged natural look yet highly sophisticated set up with imported state of the art equipment. The vibe of the place is warm and friendly and it is sure to get you addicted to their workout (WOD) programmes, which is different everyday.