Spanning across 10,000 sq. ft., RESET is Bandra’s one-stop, new age fitness destination. They are equipped with a state of the art gymnasium, an array of functional workouts, a rejuvenation spa and massage center and hip Sunrise and Sunset Yoga sessions on a sky deck that has an uninterrupted view of the Arabian Sea.
RESET, Bandra’s new age fitness destination is the brainchild of
internationally acclaimed holistic nutritionist Luke Coutinho and serial entrepreneur Karan Talreja.
Reset’s gymnasium is the definition of state-of the-art, featuring some of the most modern fitness equipment, with gear sourced from the world’s leading fitness brands.
Members can also participate in a range of activities like Yoga, Pole
Fitness, Zumba, Calisthenics, Animal Movement Workouts etc. in pre-designated spaces like the studio area and the sky deck.
At their open air sky deck, participants can enjoy the therapeutic benefits of working out in natural sunlight with an uninterrupted view of the Arabian Sea.
What’s more, while their gym allows you to workout and get in shape, they also host a suite of recovery ice baths, steam facilities, and massage treatments that are not just rejuvenating, but also therapeutic.
Sunrise & Sunset Yoga At The Sky Deck -
They’ve created an open air Sky Deck that overlooks the serene Arabian Sea. With natural light, terrace gardens, and fresh sea breeze, this is the perfect setting for sunrise and sunset yoga. At these sessions, members can practice the slow flow vinyasa, restorative yoga, and pranayama. Through this practice, you will feel rejuvenated and recharged, gaining strength of both mind and body.
A blend of dance and aerobic movements, RESET’s Zumba workouts combine important elements of fitness, including cardio, endurance building, muscle conditioning, balance, and flexibility. This makes it the perfect workout for anyone passionate about both fitness and dance, allowing you to burn calories and have fun simultaneously.
At RESET’s calisthenics classes, practitioners are trained to use their body weight, rather than depend on free weights or exercise machines. It is the perfect workout style for someone who’s bored of conventional fitness gear centric workout regimes!
Recovery Ice Baths -
Commonly used by sports and fitness enthusiasts, ice baths involve soaking in icy water for a few minutes after an intense workout session. This form of therapy is extremely beneficial in reducing post-exercise fatigue and expediting muscle recovery.
Steam Facilities -
Designed in a manner that complements your exercise routine perfectly, research suggests that steam baths can help reduce muscular stiffness and tension, preventing unwanted accumulation of lactic acid in the blood stream. This practice is also believed to boost immunity, through a temperature rise, which stimulates production of white blood cells.
Massage Therapy -
At Reset, certified massage therapists offer a variety of beneficial massage therapies, including Ayurvedic, sports, myofascial, and trigger point therapy massages. Cupping, deep tissue, anti-ageing. Depending on your specific requirements and health status, massage therapy can be used to promote detoxification, pain relief, stress reduction, improved circulation, and rapid healing.