Pulse The Studio

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

Energy Packed | Calorie Burner | Body Sculpting | Muscle Toning | Boost Stamina

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

250 kcal

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

Spinning is a form of cardio workout which acts as replication of outdoor cycling experience in addition with upbeat music and led by a certified instructor. It's low-impact, and suitable for people who want to balance out higher-impact exercises.

450 kcal

Agility | Weight Loss | Muscle Toning | Mood | Uplifting | Calorie Burner

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Hip-Hop is popularly known as Street Dance which includes a wide range of styles primarily breaking, locking, and popping.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.The word kathak means "to tell a story". It is derived from the dance dramas of ancient India. The dance combines movements and miming.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

Ballet dancing is known for its grace and elegance, as ballerinas seem to glide across the stage almost effortlessly. Ballet promotes better posture and sculpts and tones your body.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The word hatha means willful or forceful. Hatha yoga refers to a set of postures and sequences of asanas, designed to align your skin, muscles, and bones

250 kcal

flexibility | feel centered & calm | stress buster | control breathing | improve postures | tone up

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

3 to 5 years

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

Personal Training For a Different Kind of Dance 

400 kcal

Customised Guidance | Desired Results | Healthy Eating | Full Body Drill | Mentall Wellness

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy moves | super cardio | stress buster | improve co-ordination | tone & shape legs, butt & hips | fat burn

Aerobics is a form of cardio workout that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill.

450 kcal

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

450 kcal

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

450 kcal

Calorie Burner | Agility | Boost Stamina | Core Strengthening | Full Body Drill