PERSONAL TRAINING

{"header":"Functional & Strength Training","image":"https://b.fitn.in/global/personal%20trainer/info-popup/2%20Functional%20Training.png","image_mobile":"https://b.fitn.in/global/personal%20trainer/info-popup/mobile/2%20Functional%20Training.png","calorie":{"icon":"","text":"400 CAL"},"session_duration":{"icon":"","text":"60 Mins"},"description":{"icon":"","title":"Description","text":"<p>Functional &amp; Strength sessions are designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you ought to do at home, work or in sports. You do not require any prior experience to do a functional training session as most of the exercises are body-weight oriented and adaptations of day-to-day body movements. You can do the session from the comfort of your home without any equipment.</p>\r\n\r\n<p><br />\r\n<strong>What This Includes:</strong><br />\r\n&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>- 1:1 Session With Certified Trainers</strong></li>\r\n\t<li><strong>- Personalised Fitness Journey</strong></li>\r\n\t<li><strong>- Body Assessment Based Workout Plan</strong></li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n"},"benefits":{"icon":"","title":"Session Details","text":"<p>A 60 minute typical functional / strength workout session starts with warm up and stretching, a quick introduction to the workout, circuits of body weight or strength based exercises focused on upper-body, lower-body, core or a combination, this is followed by a cool down.</p>\r\n"},"how_it_works":{"icon":"","title":"How It Works","text":["Select The PT Session You Want To Avail & Choose Your Workout Form","Select a date & time of your convenience & Make Payment","Your Personal Concierge Will Contact You and Assign a trainer/counsellor to conduct the class online"]},"testimonials":{"icon":"https://b.fitn.in/global/personal%20trainer/Testimonials.png","title":"Testimonials","data":[{"user_name":"Rishabh","user_testimonial":"When it comes to training and transforming your body, you need the right guidance. I met Shakir through Fitternity and got personalized workouts with diet plans. He helped me achieve my goals and most importantly I enjoyed my workouts! So to start your fitness journey, I truly recommend Fitternity’s Personal Training.\r\n"},{"user_name":"Aishwarya","user_testimonial":"I have been dancing for about 19 years with an average 4-5 hours of dancing in a day. Due to my cardio routine and not having enough protein in my diet, I was unable to gain weight. I came across Fitternity’s profile on Instagram and decided to go ahead with personal training. They right away allotted me a trainer, Safal Gupta, with whom I have been training for 45 days. My achievements so far have been to gain 3.5 kgs in just 45 days! My trainer helped me in gaining weight as well as improving my flexibility and stamina and most importantly I feel more confident! I would definitely recommend Fitternity for anyone who wants to lose or gain weight as they have the most supportive and positive team. If you have the drive, will, and determination, nothing is impossible.\r\n"},{"user_name":"Hriday","user_testimonial":"My wife and I have not been regular with our workouts due to our work schedules. With the help of Fitternity, we got an amazing personal trainer- Safal. He has been actively helping us to be on schedule and to workout everyday. We both have improved our fitness levels, lost weight and are also conscious about what we eat. The workouts are nicely tailored as per our requirements and convenience with our trainer always motivating us. Many thanks to Fitternity to help us get in touch with Safal and help us in the journey to a fitter us!\r\n"}]},"plans":[{"btn_text":"ONLINE TRAINING PLANS","type_id":1,"btn_bg_color":"#ff9300","btn_font_color":"#ffffff"}]}

{"header":"Yoga","image":"https://b.fitn.in/global/personal%20trainer/info-popup/1%20yoga.png","image_mobile":"https://b.fitn.in/global/personal%20trainer/info-popup/mobile/1%20yoga.png","calorie":{"icon":"","text":"250 CAL"},"session_duration":{"icon":"","text":"60 Mins"},"description":{"icon":"","title":"Description","text":"<p>Yoga involves a variety of postures and stretching techniques that help in overall wellbeing of the body &amp; mind. You do not require any prior experience to do a yoga session. You can do the session from the comfort of your home without any equipment. Our certified trainers will ensure you come out of the class feeling relaxed and one with the surrounding..<br />\r\n<br />\r\n<strong>What This Includes:</strong><br />\r\n&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>-&nbsp; 1:1 Session With Certified Trainers</strong></li>\r\n\t<li><strong>-&nbsp; Personalised Fitness Journey</strong>&nbsp;</li>\r\n\t<li><strong>-&nbsp; Body Assessment Based Workout Plan</strong></li>\r\n</ul>\r\n"},"benefits":{"icon":"","title":"Session Details","text":"<p>A 60 mins yoga session would start with chanting, warm up, surya namaskar, standing &amp; sitting yoga postures, followed by meditation / pranayama for relaxation</p>\r\n"},"how_it_works":{"icon":"","title":"How It Works","text":["Select The PT Session You Want To Avail & Choose Your Workout Form","Select a date & time of your convenience & Make Payment","Your Personal Concierge Will Contact You and Assign a trainer/counsellor to conduct the class online"]},"testimonials":{"icon":"https://b.fitn.in/global/personal%20trainer/Testimonials.png","title":"Testimonials","data":[{"user_name":"Aditi","user_testimonial":"I have been training with Chaitanya for the past 2 months now. For the record, I hated yoga before I joined my training with him and today, in two months he has made me fall in love with yoga! I genuinely enjoy my sessions with him and I look forward to training with him in the morning. He is extremely adjusting, amazing with his work, pinpointing at every mistake, and by far the most encouraging trainer! In the last 2 months, I have seen so much change, in spite of having a weak wrist I can do Surya Namaskar without any pain, just by following his instructions! I have never enjoyed yoga as much as I enjoy it with him! He is the best trainer I have had and anyone who trains under him is going to be very lucky and see amazing results!"}]},"plans":[{"btn_text":"ONLINE TRAINING PLANS","type_id":1,"btn_bg_color":"#ff9300","btn_font_color":"#ffffff"}]}

{"header":"Pilates","image":"https://b.fitn.in/global/personal-trainer/info-popup/pt-info-5f521e9b6e2001599217307.png","image_mobile":"https://b.fitn.in/global/personal-trainer/info-popup/mobile/pt-info-5f521ee7200871599217383.png","calorie":{"icon":"","text":"230 CAL"},"session_duration":{"icon":"","text":"60 Mins"},"description":{"icon":"","title":"Description","text":"<p>Pilates routines involve low-impact flexibility, muscular strength and endurance movements. It mainly emphasizes on proper postural alignment, core strengthening and muscle balancing.&nbsp;<br />\r\nYou do not need to have any prior experience to do a pilates workout and it can be done in the comfort of your home with just a mat. Our certified trainers will ensure you get maximum benefit by relaxing the muscles which are tense and strengthen various muscles groups.<br />\r\n<br />\r\n<strong>What This Includes:</strong><br />\r\n&nbsp;</p>\r\n\r\n<ul>\r\n\t<li><strong>- 1:1 Session With Certified Trainers</strong></li>\r\n\t<li><strong>- Personalised Fitness Journey</strong></li>\r\n\t<li><strong>- Body Assessment Based Workout Plan</strong></li>\r\n</ul>\r\n\r\n<p>&nbsp;</p>\r\n"},"benefits":{"icon":"","title":"Session Details","text":"<p>A 60 mins pilates session would start with warm up and stretching, exercises to be performed with proper breathing techniques and muscle control, followed by a cool down.<br />\r\n&nbsp;</p>\r\n"},"how_it_works":{"icon":"","title":"How It Works","text":["Select The PT Session You Want To Avail & Choose Your Workout Form","Select a date & time of your convenience & Make Payment","Your Personal Concierge Will Contact You and Assign a trainer/counsellor to conduct the class online"]},"plans":[{"btn_text":"ONLINE TRAINING PLANS","type_id":1,"btn_bg_color":"#ff9300","btn_font_color":"#ffffff"}]}