- Have the flexibility to workout when you can and only pay when you workout | Book an in-studio workout or join livestream from home
Integym, stands for integrated and intelligent fitness. At Integym, they believe that fitness can never be achieved in isolation. It is only a perfect combination of nutrition and exercise that helps achieve true fitness. Madhuri Ruia who combines both, an in-depth knowledge of nutrition and fitness is best qualified to help you take your health to higher levels. Integym is Mumbai's new personal training destination and an emerging Transformation Center.
Recently Integym has started with a new workout " The Bodyform". BODYFORM is a first-of-its-kind, visible, inch-loss solution that combines the best in international Laser Slimming Technology with Innovative Gym Training. This is because BODYFORM integrates both, scientific laser slimming methods with highly personalized gym training and nutrition to give you maximum fitness in half the time.
Transform is Integyms signature fitness programs that drive results and change lives. Whether you are diabetic, looking for weight loss or just looking to improve body balance and flexibility, Integym has a plan for everyone. This is only possible because Transform combine nutrition and fitness workouts in highly innovative and customized ways and are designed to burn far more calories in less time as compared to typical gym training. Significant results are visible in just 6 to 8 weeks. All this with the help of instructors who drive you hard, diet guidelines that make sure you get all nutrition you need for energy, and equipment that offers you tremendous exercise variety.