Nihal is a highly experienced & committed coach and has been detrimental in the way i view fitness today. He made me realise that meals dont need to be complicated and difficult but rather simple and quick. He tailored the classes to my needs and made it a bit more fun each time. He is helpful, extremely accommodating and let’s not forget encouraging and motivating. He focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly: – He ensured that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I would have no hesitation in recommending him as your personal trainer or fitness coach if you want to achieve your fitness and health goals.

From 83 to 73 kilos in a matter of 2 months! Feels so good shedding off those extra pounds that were really holding me back in everything I feel! The painfully detailed diet plans, workout schedules and annoying Friday morning Check-ins😝.... I must say has really helped me a lot! I would really like to thank Nihal and for guiding me through the process and most importantly teaching me discipline.😉 I definitely recommend you guys to anyone who wants to make a positive change🙂

Rohan: I m a third year architecture student. I enrolled with Nihal for one session of 3 months . As a architecture student, it requires lot of sittting in one place work . I was feeling a little lethargic. Nihal gave me a diet plan nd workout which definitely helped me feel more lighter and active . I lost 5 kgs in one mth . He also encouraged me to try weights . This helped me lose belly fat too . At the next available opportunity I would definitely enroll back with him . I continue to do my weights at home and maintain a healthy diet . Thank u Nihal 😄

Penning (typing) a few words to share my happiness with my coach Nihal khan. I am a 48 year old working mother of 2. I work with my husband at our physiotherapy centre. I have had serious weight issues since many years. Started my journey in mid Jan with Nihal at 114kgs n today I am 104 kgs. I know I have a loooong way to go but still am excited that I am on the right path. My spondilytis and hernia issues used to give me a lot of pain which prevented me from doing any kind of exercise, with Nihals encouragement I took up swimming and gradually started with certain exercises using a resistance band. Nihal has helped me immensely by always encouraging me n guiding me with my diet n n exercise plans n queries. Whenever I have slipped n given in to temptation Nihal has never discouraged me n always told me that it's OK n that I can always come back on track Eating right is not so difficult now n am exercising right Totally amazed by the positiveness of the coaching program.

I had appointed nihal as my nutrionist a year back. I had taken a package of 3 months but due to my petsonal issues i had to give up mid way,but nihal being a genuine guy he helped me out later when i could restart my journey for better me . A dedicated and genuine guy. Thanx for helping me achieve my goal smoothly. Even now if i need help i contact him and he is there to help me out😊