Why do you exercise? Is it because exercising helps you in getting fit and getting that transformation that you ever wanted? Probably because it has both mental and physical benefits? Let’s read about how exercising can help you in having better mental health. 

We all are aware about the benefits of working out but it’s actually very helpful to deal with mental health concerns. It can help you to deal with anxiety, stress, depression and more. Physical activity can have a huge impact on our mental health and wellbeing. Even a short 10 minutes of walking can help you to improve your mood, be more alert, boost your energy and put you in a positive mood. It doesn’t have to be a heavy workout always but a short physical activity can help.

When you exercise, your body releases a chemical called endorphins which interact with the brain receptors and reduces your idea about pain. Endorphins also trigger a positive feeling which can help you to have a positive and an enriching outlook in life. The following are proven to be the benefits of exercising:

Reduced stress, anxiety and depression

The studies have shown that exercising can help you in reducing stress, anxiety and depression. Exercising promotes the growth of new brain cells and releases a chemical called endorphins which makes you feel happy and comfortable. Not only does it make you happy but also keeps you active and away from things that can be toxic and lead to depression. Stress can help leave you with muscle, back and neck pains making you feel uncomfortable. It will lead to discomfort between your mind and body leading to painful headaches. Hence, exercising is a great way to relieve that stress and tension in your body, making your mind and body feel good and positive. The studies have shown that exercising can be a great way to reduce and treat your anxiety.

Improved self-esteem

When you workout regularly and start smashing your goals, you start achieving a sense of accomplishment. You tend to feel powerful and confident in your body and as a result this boosts your self-esteem. You tend to feel strong and good about your appearance and body.

High on energy

When you start working out, you will realize that you will end up being more energetic than before. You tend to feel good, positive and energetic after working out and thus it becomes addictive. If you are a beginner, you should gradually start increasing your pace and level of workout to feel energetic after the workout.

Mental alertness and sharp memory

As I just mentioned, when you workout, you tend to release endorphins, which not only make you feel happy and positive but also help you in sharpening your mind, memory and mental alertness. It becomes easy for you in getting your daily tasks done. Endorphins also boost the production of new brain cells helping you in avoiding age related problems.

Improved and better sleep

When you workout regularly, it can help you to have a better sleep. Working out in the morning or in the evening can help you to regulate your sleep patterns. However, if you are one of those who have work commitments and can only workout at night then gentle yoga or stretching can help you in having a good and a satisfied sleep.

Other benefits of exercising are- Helps to improve your heart muscles, helps to lower your blood pressure, helps to get toned and reduce weight, helps in getting healthy and strengthening of bones.

Are you ready to release some endorphins and have good mental health? Get started with fitness or up your fitness game to feel happy and positive after a powerful workout. 

Check out the fitness options near you:

Mumbai | Delhi | Bangalore | Pune | Gurgaon | Hyderabad | Kolkata | Noida | Ahmedabad | Jaipur | Chandigarh | Faridabad | Goa